Enrol in the upcoming virtual group now
Learn The Power of Mantra-Meditation!
3 + 1
Lessons
6
HOURS
All
Skill Level
1:30h
CLASS Duration
$297US
PRICE
MEDITATION WILL HELP STAFF
GET GROUNDED QUICKLY
In This Monthly Mantra Meditation Group, You'll Learn:
- How to go beyond the active mind and build in moments of awareness... even if you've been going fast all day.
- The single most important thing to do to create wellbeing in your day.
- The most common brainwave states that occur in meditation to calm the nervous system. These need to be practiced to achieve consistent mind-body results.
- The common scheduling mistake that is making you stressed and anxious, leading you to poor sleep.
- The #1 way to boost your productivity, creativity, IQ and mood.
“I joined a mindfulness and meditation group that Lynn was offering, and found her teaching style very inspiring and motivating. I’m anxious to join in on the next group. She made meditation seem so easy and effortless!”
METRO, Victoria BC
WHY YOU SHOULD LEARN TO MEDITATE
An easy solution to go within and master your emotions...
Training your employees to develop a daily meditation practice helps them slow the mind and pause before reacting. This increases collaboration and helps us see things from a different point of view. There’s also a proven connection between meditation and cortisol, which offers a buffer from rebounding against the stress of your daily life.
A streamlined process that works if you are a healthcare leader:
- Looking to help staff shift their mindset around stress so they can feel relaxed and improve health.
- Wishing to support staff at managing thoughts and emotions, so they don't react so quickly.
- Seeking the perfect cost-effective solution to support staff to achieve more balance and productivity.
- Ready to create a worth-while shift in your healthcare environment with impact to match.
- Or...you're just getting started with considering meditation and ready to use a proven practice that's backed by science.
"I discovered a path to create times of calm, creativity and relaxation!"
“Having never experienced any form of meditation, I approached it with uncertainty as to the results. I had a lot going on in my life as I prepared for a new career and it was hard for me to settle my brain and escape anxiety. This is where Lynn’s program came in!
Through this course, I discovered a path to create times of calm, creativity and relaxation unlike anything I had experienced before. I meditate daily as part of my morning routine and it has become my “mind sanctuary” that brings insight and stillness which propels me into the day with confidence and invigoration!”
DAVE B. - CARPENTER
“I achieved amazing results of calm and peace”
Lynn has been wonderful to work with. I really enjoyed her meditation course. The platform was user-friendly, easy to navigate and really informative. Her style of teaching is encouraging, calming, nurturing, and warm.
I achieved amazing results of calm and peace and Lynn motivated me to continue with a daily meditation practice long after the course finished. The positive effect on my daily life has been wonderful. I’m managing my stress better, have a high sense of self awareness, and feel happier. My relationships are healthier too. I cannot recommend Lynn more as a coach and meditation teacher”
Sarah D. - ESL Teacher + coach
"I am able to recognize, and deal with, stress in a much better way"
“After a personal tragedy, I felt like I was walking in a fog and I had no control over my life. It was hard for me to make decisions and concentrate from day to day. Every time I talked to a “professional” their answer was to take drugs. My problem wasn’t chemical, but spiritual. I talked with Lynn and she suggested I try meditation. I was very skeptical, but she made me promise to keep an open-mind and put some effort into this method of meditation.
I started Lynn’s course 6 weeks ago. It was slow at first, but my life has started to change in a positive way. I am able to recognize, and deal with, stress in a much better way. My sleep patterns have improved, and now I get deep and restorative rest, which for me is the biggest improvement in my life. Now that I can control my stress levels, and I am getting better sleep, everything else in my life is also improving.
Lynn Chenier’s course is easy to follow and very effective.
Dave w. - PROJECT LEADER
some KEY TRANSFORMATIVE BEnEFITS OF MEDitation...
- IMPROVE MINDFULNESS AND MOOD
Take the frustration out of your life now so you can just “CHILL OUT”. With this technique, your cortisol is reduced which helps alleviate stress-related disorders, and become more present.
- IMPROVE IMMUNE FUNCTION
Proven to reduce disease-causing chemicals, your immune system functions better overall, helping you have less time-off and feeling more energized.
- GET BETTER SLEEP (HELLO!!!!!)
Developing a meditation practice is proven to improve insomnia and help people have more restful sleep, in as little as your first week of training.
- ENHANCE your Focus & productivity
Meditation is proven to improve productivity by turning on the prefrontal cortex – the executor of the brain. By slowing the pace of your body/mind, you focus better.
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About The Instructor
Lynn discovered the benefits and challenges of keeping up with a daily meditation practice. With a background in nursing, meditation has helped her to maintain her passion for health and personal growth. During her years of shift work, and then a challenging recovery from a motor vehicle crash, to navigating the waters of parenthood, meditation has always been the reminder of who she is and helped her maintain a level of personal authenticity.
Lynn has found great meaning in her daily practice and she's grateful and honoured to share her experiences and meditation program with you.
Lynn has found great meaning in her daily practice and she's grateful and honoured to share her experiences and meditation program with you.
25
Years in Business
My years in nursing combined with coaching and daily meditation offers you breadth and depth.
1000+
Students Served
With this many years in nursing, coaching, reiki, and teaching meditation, I've served many.
04
Coffees per day
As a coffee roaster and a lover of the coffee bean's divine mysteries, I pace myself with Half-Decaf.
Here’s YOUR MISSION TO SET-UP YOUR DAILY MEDITATION PRACTICE….