Coaching Archives - Satori Radio Podcast | Blog

Episode 18 – How To…Wake-Up On A Mission (& love it)

Lynn — Sat, 15 Dec 2018 20:12:32 +0000

Wake-Up With Determination “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” George Horace Lorimer. 018 – Wake-Up On A Mission! “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” George Horace Lorimer. Waking up in the morning with energy and vitality might not be something you’re accustomed to. If you’re struggling to wake-up on a mission, you may need to do things differently. Furthermore, you might be dealing with issues of feeling unfulfilled, or unsatisfied with life overall. I address this in episode 27, here. Change is scary, obviously, because it may complicate your life, or you may have seen it complicate someone’s else life. However, there are solutions to waking-up with determination that scream “I LOVE MY LIFE!”. George was right in how his words have become an important pillar for motivation in the field of Health & Wellness Coaching. If I myself did not wake-up with determination, I would not be going to bed satisfied. But because I applied George’s principles in my life, I go to bed with satisfaction. I also try to wake-up every morning determined to do better […]

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Episode 4 – 10 Reasons Why Being a Single-Mom-By-Choice Rocks

Lynn — Sun, 08 Jul 2018 01:07:25 +0000

004: 10 Reasons Why Being a Single-Mom-By-Choice Rocks At 37, I made the decision to have a baby, on my own, with a sperm donor. Initially, I set-out to freeze my embryos, “for a better time”, until a very respected family member questioned “why wait”? She was right. Here I discuss my top 10 list of why life rocks as a single mum. At 37, I made the decision to have a baby, on my own, with a sperm donor. I’d just ended an 8-year relationship and my life circumstances at the time allowed me the flexibility to pursue family life, without the need for a 2nd income. I could take some time-off from Money Management, to provide for my daughter’s needs in the earlier years. Aside from the logistics, my biggest reason for having a child on my own was that I loved the idea of calling the shots in my family situation. I just had the confidence that I could do it. Initially, I set-out to freeze my embryos, “for a better time”, until a very respected family member questioned “why wait”? She was right. Lynn’s Top-10 List of Why Single Mom-hood Rocks You actually do get some […]

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Episode 3 – The Pros And Cons Of A Reward System

Lynn — Sun, 08 Jul 2018 01:00:03 +0000

Health and personal development coaches like weighing the pros and cons to changing a behaviour. This allows us to support our client at understanding why they want to change something. It assesses ones internal motivation, and helps us understand their external motivations/rewards as well. The thing about goals is that they can become distorted when you’re facing a weak moment. By rewarding yourself for achieving certain goals you improve the chances of success. A well executed and powerful reward system has the potential to keep-up the momentum, during those weak moments when you feel like giving-up, or procrastinating. In fact, episode 22 is entirely dedicated to deconstructing routines and helping you change your daily habits to help you achieve success. Tune-in to this earlier episode on the pros and cons of a having a reward system. 003: The Pros & Cons Of A Reward System Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you’re in a time-crunch. By rewarding yourself for achieving certain goals you improve the chances of success. But also, you have to acknowledge your internal fears. Takeaways for Episode 3 […]

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