combat burnout Archives - Satori Radio Podcast | Blog

5 Ways To Wellbeing For Health Practitioners

Lynn — Fri, 18 Mar 2022 22:24:58 +0000

Wellbeing crosses all areas of life – from emotional, psychological, physical to socio-economic well-being. According to the CDC, well-being is defined as “a positive outcome that is meaningful for people… because it tells us that people perceive that their lives are going well”. We all want to feel like our lives are going well, and feel like we have some form of control over what happens to us. When people focus on creating lives that are balanced, and authentic to who they are, it builds a sense of resilience to the daily stressors of their work, clients and family. In other words, when people feel well, they have a buffer that protects them from outside negative forces. But all this takes time and effort, which we do inside our hospital wellness strategy, The ProMind Experience. Key Insights On Burnout Today Perhaps you felt left behind after investing your nursing career and COVID-19 has taken away your greatest professional accomplishment… and the last thing you want to do is create that same sense of disappointment within yourself again. But in reality, your emotional and physical wellbeing has suffered as a result of your work-related stresses. You just don’t have that buffer, and […]

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Episode 45 – 5 Ways A Health & Wellness Coach Can Change Your Life

Lynn — Mon, 13 Apr 2020 22:38:00 +0000

Episode 45 – 5 Ways A Health & Wellness Coach Can Change Your Life It’s hart – if not impossible – to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. A Health & Wellness Coach can help you change your life by helping you bring out the best version of you. They not only help you stay accountable to what you desire most – but help you to stay in alignment with what’s important to you when old behaviours want to take over. Here’s the transcript below It’s hard – if not impossible – to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. It’s been said that 66% of nurses are reporting stress-related burnout, and the same goes for medical doctors, midwives, occupational therapists and physiotherapists. Health and wellness coaching helps you change those daily habits and create a plan. The truth is that people operate mostly in subconscious ways, which […]

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