control your stress Archives - Satori Radio Podcast | Blog

5 Ways To Wellbeing For Health Practitioners

Lynn — Fri, 18 Mar 2022 22:24:58 +0000

Wellbeing crosses all areas of life – from emotional, psychological, physical to socio-economic well-being. According to the CDC, well-being is defined as “a positive outcome that is meaningful for people… because it tells us that people perceive that their lives are going well”. We all want to feel like our lives are going well, and feel like we have some form of control over what happens to us. When people focus on creating lives that are balanced, and authentic to who they are, it builds a sense of resilience to the daily stressors of their work, clients and family. In other words, when people feel well, they have a buffer that protects them from outside negative forces. But all this takes time and effort, which we do inside our hospital wellness strategy, The ProMind Experience. Key Insights On Burnout Today Perhaps you felt left behind after investing your nursing career and COVID-19 has taken away your greatest professional accomplishment… and the last thing you want to do is create that same sense of disappointment within yourself again. But in reality, your emotional and physical wellbeing has suffered as a result of your work-related stresses. You just don’t have that buffer, and […]

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Episode 43- Top 3 Ways To Control Your Stress During COVID-19

Lynn — Sat, 07 Mar 2020 22:38:13 +0000

This podcast episode will offer you the top 3 ways to control your stress (and cortisol) so you can control your life. Episode 43 – Top 3 Ways To Control Your Stress This article will offer you the top 3 ways to control your stress (and cortisol) so you can control your life. I’ve been speaking with many health practitioners, and hospital administrators, over the last few week. READ SCRIPT BELOW: I’ve been speaking with many health practitioners, and caring hospital administrators, over the last few weeks. They all seem to be wondering the same things – how to keep their staff healthy and free of burnout. Is there really such a thing? Now, more than ever, with COVID-19 taking over everyone’s thoughts, you need to keep your stress under control so it doesn’t start to control you.We can’t talk about stress without covering the topic of burnout. The 3 common reasons health practitioners burnout: 1. Too big of a workload. 2. Family and personal lives are challenged due to job. 3. Employment doesn’t allow them enough time outside of work to recover. If you’re working in the health care […]

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Episode 37 – Dealing With Stress In A Strategic Way

Lynn — Thu, 26 Dec 2019 00:20:53 +0000

037- The Importance of Dealing With Stress In A Strategic Way EPISODE UNDER REVIEW When you have stress in your life, it can be daunting to manage it. However, by maintaining a growth-oriented mindset, you learn new ways of thinking and perceiving – and in the end, you learn new strategies.  I want you to recognize these 3 key things: We’re not perfect – nobody! Learning new strategies to effectively manage stress isn’t easy. You really need can stand above your problems, otherwise the stress can crush you! By maintaining a growth-oriented mindset, you learn new ways of thinking and perceiving. In the end, you learn new strategies to dealing with your stress. Read Show Notes: We’re not perfect – nobody! Personal growth and development is a universal human need that is obtained in different ways. Some grow through hobbies, some through our work or studies, and others grow through personal relationships. People are constantly changing and evolving. In order to really manage your stress in a strategic way, I suggest you try to concentrate on the point I made in Key #3, that we are constantly changing and evolving. Life changes and evolves The sun’s rotation to the earth […]

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