employee wellness through corporate meditation Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/employee-wellness-through-corporate-meditation/ Live In Health. Live From The Soul. Tue, 05 Mar 2024 20:38:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.satorihealth.ca/blog/wp-content/uploads/2018/04/cropped-justSgold-32x32.png employee wellness through corporate meditation Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/employee-wellness-through-corporate-meditation/ 32 32 4 Benefits To Supporting Employee Health Through Meditation https://www.satorihealth.ca/blog/4-benefits-to-supporting-employee-health-through-meditation/ https://www.satorihealth.ca/blog/4-benefits-to-supporting-employee-health-through-meditation/#comments Sat, 05 Mar 2022 17:48:58 +0000 https://www.satorihealth.ca/blog/?p=10565 Are you considering supporting employee health through meditation? Meditation benefits the brain, our mood and all areas of health and personal wellbeing. By incorporating a meditation strategy in your workplace, you provide opportunities for staff to improve mental focus during long days, which enhances time management and performance in high-stress work environments. This is why workplaces are starting to prioritize meditation for employee health and wellbeing. 4 Benefits of Corporate Meditation 1. Improves Physiological Stress Levels A landmark study published in Hormones and Behaviour finds mantra-style meditation to be an effective technique for stress-management because it’s proven to reduce the stress hormone, cortisol, by 30% (Jevning, 1978). Plasma cortisol is a steroid hormone made by the adrenal gland whose responsibility is to aid a person’s body to respond to stress. Cortisol also regulates the body’s blood sugar levels, and helps fight infections. Although the stress is always present in the body, your staff are able to strategically manage the stress. All of these factors combined, have a positive cumulative effect, and over time you may notice a decrease in absentee rates. Unscheduled absences can affect the healthcare system in devastating ways. 2. Boosts Organization’s Mandate Corporate meditation reflects your organization’s […]

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