Food Health Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/food-health/ Live In Health. Live From The Soul. Sat, 25 Jan 2020 21:53:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.satorihealth.ca/blog/wp-content/uploads/2018/04/cropped-justSgold-32x32.png Food Health Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/food-health/ 32 32 Episode 7- How To Achieve Better Health..The 5 Rewards To Motivate https://www.satorihealth.ca/blog/how-to-achieve-better-health-through-reward/ https://www.satorihealth.ca/blog/how-to-achieve-better-health-through-reward/#comments Sat, 04 Aug 2018 21:01:17 +0000 http://www.satorihwcoaching.ca/upgraded/?p=2281 One of the top strategies to use in the health & fitness field, in order to achieve things, is to reward ourselves. Never leave home without this simple tool to keep you motivated to getting to the finish line. In This Episode, You’ll Learn… The Mindset required to make changes. The ways in which a reward system can hold value to your life for improving health. How to best proceed with a reward system so it’s sustainable. Why you should look at little closer at what’s not working. All about powerful emotions, and their purpose to fuel your fire to happiness and health. Here Are My 5 Great Rewards To Keep You Motivated 1. Buy a new pair of socks – be it fashion or sports, new socks have the power to make us feel amazing! 2. Take an extra “time-out” for yourself during the week. 3. Have a massage or trip to the local spa. This is even better if you have work benefits to use. 4. Post your progress to your favourite social media site. YES, brag! You never know who you’re inspiring on the other end. 5. Begin planning your dream vacation. Envision yourself there, having achieved […]

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