Good Vibes Living Archives - Satori Radio Podcast | Blog

Episode 55 – 3 Easy Ways To Make Decisions With Confidence

Lynn — Tue, 08 Jun 2021 18:45:42 +0000

The decision-making journey is a personal one; no two people start from the same place or have the same wants, needs or goals for their life. With the COVID-19 pandemic exacerbating mental health challenges and pushing society towards more inequality with lockdowns and vaccine protocols, the shift towards defining personal control has become even more prominent. But how do we make decisions with confidence? It’s quite common to approach decisions out of fear and for some, to avoid decision-making altogether. It’s easier to sit in a place of disbelief and procrastinate. Looking beyond procrastination and considering every dimension of what life offers you, you can bounce back with purpose and confidence. Episode 55 – 3 Easy Ways To Make Decisions With Confidence The decision-making journey is a personal one; no two people start from the same place or have the same wants, needs or goals for their life. With the COVID-19 pandemic exacerbating mental health challenges and pushing society towards more inequality with lockdowns and vaccine protocols, the shift towards defining personal control has become even more prominent. 3 Easy Ways To Make Decisions With Confidence: Step 1 – Set Your Vision If you’re at a fork in the road, […]

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Episode 4 – 10 Reasons Why Being a Single-Mom-By-Choice Rocks

Lynn — Sun, 08 Jul 2018 01:07:25 +0000

004: 10 Reasons Why Being a Single-Mom-By-Choice Rocks At 37, I made the decision to have a baby, on my own, with a sperm donor. Initially, I set-out to freeze my embryos, “for a better time”, until a very respected family member questioned “why wait”? She was right. Here I discuss my top 10 list of why life rocks as a single mum. At 37, I made the decision to have a baby, on my own, with a sperm donor. I’d just ended an 8-year relationship and my life circumstances at the time allowed me the flexibility to pursue family life, without the need for a 2nd income. I could take some time-off from Money Management, to provide for my daughter’s needs in the earlier years. Aside from the logistics, my biggest reason for having a child on my own was that I loved the idea of calling the shots in my family situation. I just had the confidence that I could do it. Initially, I set-out to freeze my embryos, “for a better time”, until a very respected family member questioned “why wait”? She was right. Lynn’s Top-10 List of Why Single Mom-hood Rocks You actually do get some […]

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Episode 3 – The Pros And Cons Of A Reward System

Lynn — Sun, 08 Jul 2018 01:00:03 +0000

Health and personal development coaches like weighing the pros and cons to changing a behaviour. This allows us to support our client at understanding why they want to change something. It assesses ones internal motivation, and helps us understand their external motivations/rewards as well. The thing about goals is that they can become distorted when you’re facing a weak moment. By rewarding yourself for achieving certain goals you improve the chances of success. A well executed and powerful reward system has the potential to keep-up the momentum, during those weak moments when you feel like giving-up, or procrastinating. In fact, episode 22 is entirely dedicated to deconstructing routines and helping you change your daily habits to help you achieve success. Tune-in to this earlier episode on the pros and cons of a having a reward system. 003: The Pros & Cons Of A Reward System Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you’re in a time-crunch. By rewarding yourself for achieving certain goals you improve the chances of success. But also, you have to acknowledge your internal fears. Takeaways for Episode 3 […]

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