The #1 Strategy To Add More Balance To Your Life

Lynn — Thu, 28 Feb 2019 18:53:46 +0000

Stress and anxiety are physiological states where your body naturally secretes a hormone called cortisol. This stress hormone, cortisol, is secreted by the adrenal glands. If you have too much stress, where you’re unable to experience any relief from the constant state of ‘stress’, burnout can happen. You might be unable to deal with your stress in a strategic way so you let your body take over. Once that stress becomes prolonged, or too high for too long, you could be at risk of creating disease. We want to avoid disease at all cost, right? Nurses have always taken a holistic and spiritual-care approach to the care and nursing interventions of their patients. Why not prioritize their own personal wellbeing? With or without the pandemic, its lasting impact on healthcare professionals worldwide makes today the ideal time to consider all dimensions of health and wellbeing. Ultimately, you want to keep yourself as healthy as you can to combat the many types of stressors you experience on a daily basis…not just during an epidemic. Because there are different forms of stress, such as physical exercise, cold-exposure stress, and mental stress, we all need one go-to strategy that will support the body […]

The post The #1 Strategy To Add More Balance To Your Life appeared first on Satori Radio Podcast | Blog.

Learn To Meditate Course Archives - Satori Radio Podcast | Blog

The #1 Strategy To Add More Balance To Your Life