meditation practice Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/meditation-practice/ Live In Health. Live From The Soul. Fri, 03 Dec 2021 19:35:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.3 https://www.satorihealth.ca/blog/wp-content/uploads/2018/04/cropped-justSgold-32x32.png meditation practice Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/meditation-practice/ 32 32 Build a Meditation Practice In 4 Easy Steps https://www.satorihealth.ca/blog/build-a-meditation-practice-in-4-easy-steps/ https://www.satorihealth.ca/blog/build-a-meditation-practice-in-4-easy-steps/#comments Fri, 03 Dec 2021 19:29:04 +0000 https://www.satorihealth.ca/blog/?p=9305 Building a meditation practice may be one of the best things you can do for your health. Taking a daily pause can reduce your risk of chronic illness and improve your work-life balance. Meditating can also help you lose weight, improve your productivity, sleep habits and self-confidence. It’s a health practice that will provide you comfort in the worst of times – as opposed to a habit you let slide when times get tough. What is Meditation? Meditation is a state where you are contemplating and reflecting, but yet with a very clear mind. Learning to meditate with a mantra is the perfect starting point to getting you to free your mind, and feeling happy and healthy. By repeating a mantra, you focus your brain activity on something outside of the typical mind-chatter. You learn to “zone-out” the interfering thoughts/stressors/interruptions while you reach a state of deeper and higher concentration. The key piece about meditation is that it requires practice, and proper instruction, to learn what the mind is doing and how to achieve those deeper states of consciousness. Meditation has the potential of offering you life-altering daily experiences – that can either take you from surface thought to deeper thought. […]

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