meditation Archives - Satori Radio Podcast | Blog

4 Strategies For Self-Regulation in Adults

Lynn — Mon, 02 Dec 2019 21:00:08 +0000

Physical and cognitive regulation are functions of the mind that can be trained. To effectively deal with what life throws at you, you need to self-regulate. If you can’t, you might find yourself coping in ways that aren’t healthy for you. In the end, your mental health will suffer. When Satori launched ProMind three years ago, our vision was simple: Get health practitioners to think about their mental health more proactively. In early 2020, prior to the COVID-19 pandemic, Satori launched The ProMind Experience. This program was designed to be the next generation wellness strategy; to support hospitals in raising awareness of the benefits of workplace wellness and personal development The ProMind Experience broadened its focus to encompass physical, cognitive, spiritual and behavioural health, and support the full range of wellbeing needs of their employees. My agenda is to building the best hospitals any nurse could work for, from the outside! What Is Self-Regulation? Self-regulation is a generic term for the voluntary management of physical, cognitive and emotional processes (Rheme & Rokke, 1988). This voluntary management also falls under the realm of mindfulness. To become more aware of, or mindful of, your body’s response to stress offers you the opportunity to […]

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Episode 33 – 5 Interesting Facts About Meditation

Lynn — Mon, 22 Jul 2019 17:37:45 +0000

In this episode on the 5 Interesting Facts About Meditation, I will help you understand meditation. Although there is diversity in meditation styles (Mindfulness, compassion, transcendental, and focused attention meditation), interventions show that meditation practices improve prefrontal cortex (PFC) functions like cognition, self-awareness, attention, and memory and reduce psychological symptoms. Every day, you face adversity and challenge that affect the way you care for your clients. If unable to self-regulate your emotions and address the stress in a productive way, these challenges can affect how you manage your personal life too. We appreciate the space and freedom that meditation allows within the mind and body. By entering into a meditative state, you allow yourself the opportunity to take a step-back from your daily stressors, be more mindful, and let the ego fade into the background for a 20-minute period. While Episode 14 discussed the top 5 Myths About Meditation, this podcast episode is all about the 5 Most Interesting Facts About Meditation (and why it truly is the #1 best kept secret for managing your stress). Fact # 1 – You Gain Momentum One reason people don’t stop when they’re working is they feel they’ll lose momentum. One key fact about vedic […]

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