4 Strategies For Self-Regulation in Adults

Lynn — Mon, 02 Dec 2019 21:00:08 +0000

Physical and cognitive regulation are functions of the mind that can be trained. To effectively deal with what life throws at you, you need to self-regulate. If you can’t, you might find yourself coping in ways that aren’t healthy for you. In the end, your mental health will suffer. When Satori launched ProMind three years ago, our vision was simple: Get health practitioners to think about their mental health more proactively. In early 2020, prior to the COVID-19 pandemic, Satori launched The ProMind Experience. This program was designed to be the next generation wellness strategy; to support hospitals in raising awareness of the benefits of workplace wellness and personal development The ProMind Experience broadened its focus to encompass physical, cognitive, spiritual and behavioural health, and support the full range of wellbeing needs of their employees. My agenda is to building the best hospitals any nurse could work for, from the outside! What Is Self-Regulation? Self-regulation is a generic term for the voluntary management of physical, cognitive and emotional processes (Rheme & Rokke, 1988). This voluntary management also falls under the realm of mindfulness. To become more aware of, or mindful of, your body’s response to stress offers you the opportunity to […]

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4 Strategies For Self-Regulation in Adults