Soulful Living Archives - Satori Radio Podcast | Blog

Episode 45 – 5 Ways A Health & Wellness Coach Can Change Your Life

Lynn — Mon, 13 Apr 2020 22:38:00 +0000

Episode 45 – 5 Ways A Health & Wellness Coach Can Change Your Life It’s hart – if not impossible – to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. A Health & Wellness Coach can help you change your life by helping you bring out the best version of you. They not only help you stay accountable to what you desire most – but help you to stay in alignment with what’s important to you when old behaviours want to take over. Here’s the transcript below It’s hard – if not impossible – to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. It’s been said that 66% of nurses are reporting stress-related burnout, and the same goes for medical doctors, midwives, occupational therapists and physiotherapists. Health and wellness coaching helps you change those daily habits and create a plan. The truth is that people operate mostly in subconscious ways, which […]

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Episode 2 – What’s Your Blueprint for Happiness?

Lynn — Fri, 18 Jan 2019 01:46:43 +0000

What’s Your Blueprint For Happiness is a podcast episode intended to create a breakthrough – make you think about how you define happiness. If you’re “blueprint” for happiness involves being 30 years of age, in a long-term committed relationship, with children, but you are now 32 years old and single, you’re not going to be very happy. In this case, you either have to change your situation, and get busy finding the love of your life, or change your blueprint. Likewise, if you intended to be finished a major project by a certain date, and that deadline has long passed without project completion, you will likely feel disappointed with yourself because it doesn’t fit with your original blueprint for happiness. This is because you held a blueprint – a deeply-routed belief – inside your mind. And this blueprint for happiness involved that project completion/mission accomplished by Date X – and guess what? You failed to reach your perceived blueprint for happiness because your mission accomplished didn’t happen. Sometimes people get stuck, and that’s ok. In this episode, you will learn… about identifying your blueprints for happiness. If you want a happy and balanced body, you learn to plan what’s required to […]

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