Strategic Intervention Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/strategic-intervention/ Live In Health. Live From The Soul. Thu, 02 Jun 2022 22:18:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.satorihealth.ca/blog/wp-content/uploads/2018/04/cropped-justSgold-32x32.png Strategic Intervention Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/strategic-intervention/ 32 32 Episode 4 – 10 Reasons Why Being a Single-Mom-By-Choice Rocks https://www.satorihealth.ca/blog/10-reasons-why-being-a-single-mom-by-choice-rocks/ https://www.satorihealth.ca/blog/10-reasons-why-being-a-single-mom-by-choice-rocks/#comments Sun, 08 Jul 2018 01:07:25 +0000 http://www.satorihwcoaching.ca/upgraded/?p=2285 004: 10 Reasons Why Being a Single-Mom-By-Choice Rocks At 37, I made the decision to have a baby, on my own, with a sperm donor. Initially, I set-out to freeze my embryos, “for a better time”, until a very respected family member questioned “why wait”? She was right. Here I discuss my top 10 list of why life rocks as a single mum. At 37, I made the decision to have a baby, on my own, with a sperm donor.  I’d just ended an 8-year relationship and my life circumstances at the time allowed me the flexibility to pursue family life, without the need for a 2nd income. I could take some time-off  from Money Management, to provide for my daughter’s needs in the earlier years. Aside from the logistics, my biggest reason for having a child on my own was that I loved the idea of calling the shots in my family situation. I just had the confidence that I could do it. Initially, I set-out to freeze my embryos, “for a better time”, until a very respected family member questioned “why wait”? She was right. Lynn’s Top-10 List of Why Single Mom-hood Rocks You actually do get some […]

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]]> https://www.satorihealth.ca/blog/10-reasons-why-being-a-single-mom-by-choice-rocks/feed/ 0 Episode 3 – The Pros And Cons Of A Reward System https://www.satorihealth.ca/blog/the-pros-and-cons-of-a-reward-system/ https://www.satorihealth.ca/blog/the-pros-and-cons-of-a-reward-system/#comments Sun, 08 Jul 2018 01:00:03 +0000 http://www.satorihwcoaching.ca/upgraded/?p=2279 Health and personal development coaches like weighing the pros and cons to changing a behaviour. This allows us to support our client at understanding why they want to change something. It assesses ones internal motivation, and helps us understand their external motivations/rewards as well. The thing about goals is that they can become distorted when you’re facing a weak moment. By rewarding yourself for achieving certain goals you improve the chances of success. A well executed and powerful reward system has the potential to keep-up the momentum, during those weak moments when you feel like giving-up, or procrastinating. In fact, episode 22 is entirely dedicated to deconstructing routines and helping you change your daily habits to help you achieve success. Tune-in to this earlier episode on the pros and cons of a having a reward system. 003: The Pros & Cons Of A Reward System Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you’re in a time-crunch. By rewarding yourself for achieving certain goals you improve the chances of success. But also, you have to acknowledge your internal fears. Takeaways for Episode 3 […]

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