strategies for self-regulation Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/strategies-for-self-regulation/ Live In Health. Live From The Soul. Tue, 30 Apr 2024 17:04:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.satorihealth.ca/blog/wp-content/uploads/2018/04/cropped-justSgold-32x32.png strategies for self-regulation Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/strategies-for-self-regulation/ 32 32 Episode 45 – 5 Ways A Health & Wellness Coach Can Change Your Life https://www.satorihealth.ca/blog/healthcoaching/ https://www.satorihealth.ca/blog/healthcoaching/#comments Mon, 13 Apr 2020 22:38:00 +0000 https://www.satorihealth.ca/blog/?p=7050 Episode 45 – 5 Ways A Health & Wellness Coach Can Change Your Life It’s hart – if not impossible – to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. A Health & Wellness Coach can help you change your life by helping you bring out the best version of you. They not only help you stay accountable to what you desire most – but help you to stay in alignment with what’s important to you when old behaviours want to take over.  Here’s the transcript below It’s hard – if not impossible – to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. It’s been said that 66% of nurses are reporting stress-related burnout, and the same goes for medical doctors, midwives, occupational therapists and physiotherapists. Health and wellness coaching helps you change those daily habits and create a plan. The truth is that people operate mostly in subconscious ways, which […]

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]]> https://www.satorihealth.ca/blog/healthcoaching/feed/ 0 4 Strategies For Self-Regulation in Adults https://www.satorihealth.ca/blog/self-regulation-for-adults-2/ https://www.satorihealth.ca/blog/self-regulation-for-adults-2/#comments Mon, 02 Dec 2019 21:00:08 +0000 https://www.satorihealth.ca/blog/?p=7250 Physical and cognitive regulation are functions of the mind that can be trained. To effectively deal with what life throws at you, you need to self-regulate. If you can’t, you might find yourself coping in ways that aren’t healthy for you. In the end, your mental health will suffer.  When Satori launched ProMind three years ago, our vision was simple: Get health practitioners to think about their mental health more proactively. In early 2020, prior to the COVID-19 pandemic, Satori launched The ProMind Experience. This program was designed to be the next generation wellness strategy; to support hospitals in raising awareness of the benefits of workplace wellness and personal development  The ProMind Experience broadened its focus to encompass physical, cognitive, spiritual and behavioural health, and support the full range of wellbeing needs of their employees. My agenda is to  building the best hospitals any nurse could work for, from the outside! What Is Self-Regulation? Self-regulation is a generic term for the voluntary management of physical, cognitive and emotional processes (Rheme & Rokke, 1988). This voluntary management also falls under the realm of mindfulness. To become more aware of, or mindful of, your body’s response to stress offers you the opportunity to […]

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]]> https://www.satorihealth.ca/blog/self-regulation-for-adults-2/feed/ 0 Episode 28 – How to Break a Bad Habit (and Replace It With a Good One) https://www.satorihealth.ca/blog/how-to-get-rid-of-a-bad-habit-and-replace-with-new-one/ https://www.satorihealth.ca/blog/how-to-get-rid-of-a-bad-habit-and-replace-with-new-one/#comments Sat, 08 Jun 2019 18:54:41 +0000 http://www.satorihwcoaching.ca/upgraded/?p=2434 The only fool-proof method on how to break a bad habit, is to replace it with a good one. You have to start by adding a new behaviour to replace the old one.  For example, if you want to quit smoking, then taking part in sporting activities can help you break an unhealthy habit by participating in a healthy one.All bad habits start with a problem, and also being unable to solve that problem in good time. A bad habit simply means you are a slave to a problem that you have no control over. 028 – How to Break a Bad Habit (and Replace It With a Good One) All bad habits start with a problem, and also being unable to solve that problem in good time. A bad habit simply means you are a slave to a problem that you have no control over. But, with Mindfulness Techniques, and the right style of coaching you can learn to identify some ways to brainstorm, build control, and change. In this episode, you’ll learn how to break a bad habit: To evaluate where you’re at in order to change your behaviour. That preparation is the most important phase of changing your habits. My weekly Facebook Lives can […]

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