Health and personal development coaches like weighing the pros and cons to changing a behaviour. This allows us to support our client at understanding why they want to change something. It assesses ones internal motivation, and helps us understand their external motivations\/rewards as well.<\/p>\n
The thing about goals is that they can become distorted when you’re facing a weak moment. By rewarding yourself for achieving certain goals you improve the chances of success. A well executed and powerful reward system has the potential to keep-up the momentum, during those weak moments when you feel like giving-up, or procrastinating. In fact, episode 22<\/a> is entirely dedicated to deconstructing routines and helping you change your daily habits<\/a> to help you achieve success. Tune-in to this earlier episode on the pros and cons of a having a reward system.<\/p>\n Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you’re in a time-crunch. By rewarding yourself for achieving certain goals you improve the chances of success. But also, you have to acknowledge your internal fears.<\/p>\n<\/blockquote>\n\n
003: The Pros & Cons Of A Reward System<\/a><\/h4>\n