{"id":2281,"date":"2018-08-04T14:01:17","date_gmt":"2018-08-04T21:01:17","guid":{"rendered":"http:\/\/www.satorihwcoaching.ca\/upgraded\/?p=2281"},"modified":"2020-01-25T13:53:05","modified_gmt":"2020-01-25T21:53:05","slug":"how-to-achieve-better-health-through-reward","status":"publish","type":"post","link":"https:\/\/www.satorihealth.ca\/blog\/how-to-achieve-better-health-through-reward\/","title":{"rendered":"Episode 7- How To Achieve Better Health..The 5 Rewards To Motivate"},"content":{"rendered":"<p>One of the top strategies to use in the health &amp; fitness field, in order to achieve things, is to reward ourselves. Never leave home without this simple tool to keep you motivated to getting to the finish line.<\/p>\n<p><strong>In This Episode, You&#8217;ll Learn&#8230;<\/strong><\/p>\n<ul>\n<li>The Mindset required to make changes.<\/li>\n<li>The ways in which a reward system can hold value to your life for improving health.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\">How to best proceed with a reward system so it&#8217;s sustainable.<\/li>\n<li>Why you should look at little closer at what&#8217;s not working.<\/li>\n<li>All about powerful emotions, and their purpose to fuel your fire to happiness and health.<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><strong>Here Are My 5 Great Rewards To Keep You Motivated<\/strong><\/h4>\n<p>1. Buy a new pair of socks &#8211; be it fashion or sports, new socks have the power to make us feel amazing!<\/p>\n<p><a href=\"https:\/\/satorihwcoaching.ca\/self-mastery\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4695\" title=\"How To Achieve Better Health, Satori Radio,\" src=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/fun-socks-1179312_640-300x173.jpg\" alt=\"\" width=\"586\" height=\"338\" srcset=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/fun-socks-1179312_640-300x173.jpg 300w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/fun-socks-1179312_640-296x170.jpg 296w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/fun-socks-1179312_640.jpg 640w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/a><\/p>\n<p>2. Take an extra \u201ctime-out\u201d for yourself during the week.<\/p>\n<p><a href=\"https:\/\/satorihwcoaching.ca\/self-mastery\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4697\" title=\"How To Achieve Better Health - Satori Radio\" src=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/sunset-2525181_640-300x200.jpg\" alt=\"\" width=\"593\" height=\"396\" srcset=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/sunset-2525181_640-300x200.jpg 300w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/sunset-2525181_640-296x197.jpg 296w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/sunset-2525181_640.jpg 640w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/a><\/p>\n<p>3. Have a massage or trip to the local spa. This is even better if you have work benefits to use.<\/p>\n<p><a href=\"https:\/\/satorihwcoaching.ca\/self-mastery\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4699\" title=\"How To Achieve Better Health - Satori Radio\" src=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/spa-3184610_1280-300x200.jpg\" alt=\"\" width=\"587\" height=\"392\" srcset=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/spa-3184610_1280-300x200.jpg 300w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/spa-3184610_1280-296x197.jpg 296w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/spa-3184610_1280-768x512.jpg 768w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/spa-3184610_1280-1024x682.jpg 1024w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/spa-3184610_1280-1080x720.jpg 1080w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/spa-3184610_1280.jpg 1280w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/a><\/p>\n<p>4. Post your progress to your favourite social media site. YES, brag! You never know who you&#8217;re inspiring on the other end.<\/p>\n<p><a href=\"https:\/\/satorihwcoaching.ca\/self-mastery\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4700\" title=\"How To Achieve Better Health - Satori Radio\" src=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/children-593313_1280-300x200.jpg\" alt=\"\" width=\"583\" height=\"389\" srcset=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/children-593313_1280-300x200.jpg 300w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/children-593313_1280-296x197.jpg 296w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/children-593313_1280-768x512.jpg 768w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/children-593313_1280-1024x682.jpg 1024w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/children-593313_1280-1080x720.jpg 1080w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/children-593313_1280.jpg 1280w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/a><\/p>\n<p>5. Begin planning your dream vacation. Envision yourself there, having achieved your goal.<\/p>\n<p><a href=\"https:\/\/satorihwcoaching.ca\/self-mastery\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4701\" title=\"How To Achieve Better Health - Satori Radio\" src=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/luggage-3167359_1280-300x206.jpg\" alt=\"\" width=\"580\" height=\"398\" srcset=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/luggage-3167359_1280-300x206.jpg 300w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/luggage-3167359_1280-296x203.jpg 296w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/luggage-3167359_1280-768x526.jpg 768w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/luggage-3167359_1280-1024x702.jpg 1024w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/luggage-3167359_1280-1080x740.jpg 1080w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2016\/09\/luggage-3167359_1280.jpg 1280w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<p style=\"text-align: center;\"><em><strong>When in your life did you want something really badly?<\/strong><\/em><\/p>\n<p>If you have a goal you&#8217;d like to pursue and need some strategies to Reverse Engineer on it, send us a message on <a href=\"https:\/\/www.facebook.com\/satoriHWcoachingltd\/\">Facebook\u00a0<\/a>or email me at info@satoriHWcoaching.ca. You can also find some <a href=\"https:\/\/satorihealth.thinkific.com\/pages\/learn-with-lynn\">freebies here too<\/a>.<\/p>\n<p>Change is a cycle, that goes from <em>not<\/em>\u00a0considering a change, to considering it, and then\u00a0<em>preparing<\/em> for it. After one&#8217;s prepared themselves accordingly, they move \u00a0into taking <em>action<\/em> and eventually\u00a0<em>maintaining<\/em> the changes. As a coach, I&#8217;m interested in getting you from one stage to the next, and the best way I know is to have a good reward system in place!<\/p>\n<p>And&#8230;tell me this: How did you like the Self-Mastery Card in the Podcast? Fun, huh?<\/p>\n<p>Head on over to our store and buy a deck. These are really tough to find. I had to search high and low for a supplier!<\/p>\n<h5>Subscribe &amp; Review in iTunes<\/h5>\n<p>Are you subscribed to my podcast? If you\u2019re not, I want to encourage you to do that today. I don\u2019t want you to miss an episode. I\u2019m adding a bunch of bonus episodes to the mix and if you\u2019re not subscribed there\u2019s a good chance you\u2019ll miss out on those. <a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/satori-radio\/id1392793455\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to subscribe in iTunes!<\/a><\/p>\n<p>Love &amp; Brilliance, Lynn<\/p>\n<p>Love and Light,<br \/>\nLynn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the top strategies to use in the health &amp; fitness field, in order to achieve things, is to reward ourselves. Never leave home without this simple tool to keep you motivated to getting to the finish line. In This Episode, You&#8217;ll Learn&#8230; The Mindset required to make changes. The ways in which a reward system can hold value to your life for improving health. How to best proceed with a reward system so it&#8217;s sustainable. Why you should look at little closer at what&#8217;s not working. All about powerful emotions, and their purpose to fuel your fire to happiness and health. Here Are My 5 Great Rewards To Keep You Motivated 1. Buy a new pair of socks &#8211; be it fashion or sports, new socks have the power to make us feel amazing! 2. Take an extra \u201ctime-out\u201d for yourself during the week. 3. Have a massage or trip to the local spa. This is even better if you have work benefits to use. 4. Post your progress to your favourite social media site. YES, brag! You never know who you&#8217;re inspiring on the other end. 5. Begin planning your dream vacation. Envision yourself there, having achieved [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[100],"tags":[38],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-satori-radio-podcast","tag-food-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 7- How To Achieve Better Health..The 5 Rewards To Motivate - Satori Radio Podcast | Blog<\/title>\n<meta name=\"description\" content=\"One of the top strategies to use in the health &amp; fitness field, in order to achieve things, is to reward ourselves in some way. 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