{"id":2472,"date":"2018-11-10T13:00:52","date_gmt":"2018-11-10T21:00:52","guid":{"rendered":"http:\/\/www.satorihwcoaching.ca\/upgraded\/?p=2472"},"modified":"2022-01-21T11:50:11","modified_gmt":"2022-01-21T19:50:11","slug":"create-your-own-meditation-space","status":"publish","type":"post","link":"https:\/\/www.satorihealth.ca\/blog\/create-your-own-meditation-space\/","title":{"rendered":"Episode 15 &#8211; Create Your Own Meditation Space"},"content":{"rendered":"<p>In this episode, we&#8217;ll create your own meditation space that offers you an experience that you remember, each and everyday. Before diving into some ways you can create your space, I want to cover a few topics first:<\/p>\r\n<ul>\r\n<li>What meditation is, and its benefits<\/li>\r\n<li>How To (re)define &#8220;space&#8221;.<\/li>\r\n<li>The pros\/cons of having a meditation space in your home.<\/li>\r\n<\/ul>\r\n<p>Let&#8217;s get started&#8230;.<\/p>\r\n<p><blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"dark\"><h4><a href=\"https:\/\/oembed.libsyn.com\/embed?item_id=8299493\">015 &#8211; How To Create Your Meditation Space<\/a><\/h4><p>In Episode 15, I pick-up from the last episode regarding My Top 5 Myths Of Meditation. Sure, the creation of such a space can be helpful, depending upon your meditation goal, but it&#8217;s not necessary. Have a listen and I assure you that you&#8217;ll think differently about how you manage to fit in meditation to your busy schedule.<\/p><\/blockquote><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\r\n<h2>What Is Meditation?<\/h2>\r\n<p><span style=\"font-weight: 400;\">If you&#8217;re here, you likely are meditating already &#8211; perhaps you have a mantra or you&#8217;re using one of the more popular apps or youtube videos that are lingering around.\u00a0<\/span><\/p>\r\n<p>Meditation is a state where you are contemplating and reflecting, but yet with a very clear mind. Learning to meditate with a mantra is the perfect starting point to getting you to feeling happy, healthy and living from the soul.\u00a0By repeating a mantra, you focus your brain activity on something outside of the typical mind-chatter. You learn to \u201czone-out\u201d the interfering thoughts\/stressors\/interruptions while you reach a state of deeper and higher concentration.<\/p>\r\n<p>Speaking of concentration, meditation also activates the Pre-frontal Cortex. This is the executor of your brain. Meditation does this in a way that provides you a boost to mental functioning and creativity. This type of brain activation is specific to this meditation method.<\/p>\r\n<p><span style=\"font-weight: 400;\">The thing is&#8230;.meditation is not a \u201cone-size-fits-all\u201d type of thing. There are many styles of meditation to choose from. As I said you can go to the internet and find anything you want. Based on which style you practice, the ways in which you craft-out your own meditation space could vary considerably.\u00a0<\/span><\/p>\r\n<h3>The Benefits of Meditation<\/h3>\r\n<p><span style=\"font-weight: 400;\">In our last Episode on <a href=\"https:\/\/www.satorihealth.ca\/blog\/top-5-myths-of-meditation\/\"><strong><em>The<\/em><\/strong>\u00a0<b><i>5 Myths About Meditation,<\/i><\/b>\u00a0<\/a>I briefly touched upon the health and wellness benefits that mantra-style meditation provides. You may also want to listen to episode 33 on the 5 Interested Facts About Meditation. If you&#8217;re here though&#8230;you likely have some awareness of the<\/span><span style=\"font-weight: 400;\">\u00a0benefits of including meditation in your life.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">When you learn to meditate properly, you can <a href=\"https:\/\/www.satorihealth.ca\/blog\/super-mind\/\">develop a super mind;<\/a> one that is boosted with creativity, and productivity while being at rest and peace. \u00a0Y<\/span><span style=\"font-weight: 400;\">ou may or may not experience or perceive these results right away&#8230;until you actually miss your meditation. \u00a0<\/span><\/p>\r\n<h3>How To (re)define &#8220;space&#8221;<\/h3>\r\n<p>Let&#8217;s dive-into space. My own personal experiences of learning to meditate started back when I finished my underraduate degree in Nursing, back at McMaster University. When I started meditating, I did it wherever I could &#8211; on the subway, in the chapel at work, in a chair in my living room, in my bed. I was either alone or if on the subway or streetcar, I had people around me. I share this with you because I want you to see just how versatile the practice can be. \u00a0<\/p>\r\n<blockquote>\r\n<p>What does space mean to you?\u00a0<\/p>\r\n<\/blockquote>\r\n<h3>Where Your Efforts Should Lie When Creating A Meditation Space.<\/h3>\r\n<p>The most important thing to do before creating a meditation space is to <strong>define the goal,\u00a0<\/strong>or objective, for your meditation space. This can help you create a different\u00a0external environment.\u00a0<\/p>\r\n<blockquote>\r\n<p>Is your primary aim stress release? Or is it performance enhancement?<\/p>\r\n<p>Might you have blood pressure issues and need to focus on heart-health improvement?<\/p>\r\n<\/blockquote>\r\n<p><a href=\"http:\/\/www.satorihwcoaching.ca\/learntomeditate\">Mantra-style Meditation<\/a> isn&#8217;t a forced style of meditation. There&#8217;s no unique visual work or breath work. It&#8217;s effortless. \u00a0In fact, your mantra should never be forced either. Sitting down each day at a regular time is what&#8217;s most important. So when you define your goal, you can define your space accordingly. What&#8217;s most important is to <a href=\"https:\/\/www.satorihealth.ca\/blog\/episode-22-deconstructing-routines-changing-daily-habits\/\">establish a daily habit<\/a> that helps transcend stress. That can help heal\/prevent injuries and muscle strain, as well as manage the day-to-day frustrations with ease and grace.\u00a0<\/p>\r\n<blockquote>\r\n<p>What do you want out of your meditation experience? And once you establish your goal &#8211; create a sacred space that helps facilitate that. Might there be a special blanket you use for when you&#8217;re at home in the living room?<br \/><br \/>Do you like to have flowers nearby? Or do you need to feel cozy with pillows so you move into your bedroom, away from your busy family in the living room?<\/p>\r\n<\/blockquote>\r\n<h2>Traps to Avoid Falling Into<\/h2>\r\n<p>The key here is to think of your goal. The most important thing to do is to get your practice set-up, and not make excuses for yourself. Perhaps you&#8217;d love a beautiful meditation room full of pillows and blankets but you don&#8217;t have the space? This isn&#8217;t a reason to delay what&#8217;s good and right for you.<\/p>\r\n<p>You can create a powerful experience without space, by just going within. This is the beauty of meditation! One of my most profound experiences that I had was early-on in my practice, when I was hyper vigilant about making sure I got my morning and evening practice sessions in. I meditated on the streetcar. Then, I began at the first stop on the route and it was quiet. Once I got to my destination to transit over to subway, it was busy!!!! I meditated the whole time and had no clue there were 30 people hovering around me. That&#8217;s an experience of knowing how powerful the mantra is.\u00a0So experiences come in many shades and colours.\u00a0<\/p>\r\n<p>Are you interested in learning how to do the same? Read more <a href=\"http:\/\/www.satorihwcoaching.ca\/learntomeditate\">here<\/a> if you&#8217;d like to\u00a0Learn To Meditate. We run groups from time-to-time in our <a href=\"http:\/\/www.satorihwcoaching.ca\/learntomeditate\">Virtual Mantra Studio<\/a>, or you can choose to take <a href=\"https:\/\/satorihwcoaching.ca\/digital-meditation-program\/\">a 4-session self-paced meditation course.\u00a0<\/a><\/p>\r\n<p>The first step to thinking about meditation, and is to first have the desire to improve your health &amp; wellness, and build a healthy routine.<a href=\"https:\/\/www.satorihealth.ca\/blog\/3-ways-to-build-a-healthy-routine\/\"> Episode 21 can help you tune-in to the idea of making different choices.<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.satorihwcoaching.ca\/?tcb_lightbox=opt-in-2\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"315\" class=\"wp-image-5625 aligncenter\" src=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/EP17-Meditation-Research.png\" alt=\"\" srcset=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/EP17-Meditation-Research.png 828w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/EP17-Meditation-Research-296x113.png 296w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/EP17-Meditation-Research-300x114.png 300w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/EP17-Meditation-Research-768x292.png 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p><strong>Subscribe &amp; Review in iTunes<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Are you subscribed to my podcast? If you\u2019re not, I want to encourage you to do that today. I don\u2019t want you to miss an episode. I\u2019m adding a bunch of bonus episodes to the mix and if you\u2019re not subscribed there\u2019s a good chance you\u2019ll miss out on those. <a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/satori-radio\/id1392793455\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to subscribe in iTunes!<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>In this episode, we&#8217;ll create your own meditation space that offers you an experience that you remember, each and everyday. Before diving into some ways you can create your space, I want to cover a few topics first: What meditation is, and its benefits How To (re)define &#8220;space&#8221;. The pros\/cons of having a meditation space in your home. Let&#8217;s get started&#8230;. 015 &#8211; How To Create Your Meditation Space In Episode 15, I pick-up from the last episode regarding My Top 5 Myths Of Meditation. Sure, the creation of such a space can be helpful, depending upon your meditation goal, but it&#8217;s not necessary. Have a listen and I assure you that you&#8217;ll think differently about how you manage to fit in meditation to your busy schedule. What Is Meditation? If you&#8217;re here, you likely are meditating already &#8211; perhaps you have a mantra or you&#8217;re using one of the more popular apps or youtube videos that are lingering around.\u00a0 Meditation is a state where you are contemplating and reflecting, but yet with a very clear mind. Learning to meditate with a mantra is the perfect starting point to getting you to feeling happy, healthy and living from the soul.\u00a0By [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-2472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-satori-radio-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 15 - Create Your Own Meditation Space - Satori Radio Podcast | Blog<\/title>\n<meta name=\"description\" content=\"There are many styles of meditation to choose from. 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