{"id":4911,"date":"2018-09-29T11:21:37","date_gmt":"2018-09-29T18:21:37","guid":{"rendered":"https:\/\/www.satorihealth.ca\/blog\/?p=4911"},"modified":"2019-07-28T18:22:09","modified_gmt":"2019-07-29T01:22:09","slug":"top-5-myths-of-meditation","status":"publish","type":"post","link":"https:\/\/www.satorihealth.ca\/blog\/top-5-myths-of-meditation\/","title":{"rendered":"Episode 14 &#8211; Top 5 Myths Of Meditation"},"content":{"rendered":"<p><blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"dark\"><h4><a href=\"https:\/\/oembed.libsyn.com\/embed?item_id=8299475\">014 &#8211; Top 5 Myths About Meditation<\/a><\/h4><p>Here I debunk the top 5 myths about meditation with the hopes of motivating you to hop on the meditation train, and release those hard-wired beliefs that &#8220;meditation is just too hard to do&#8221;. Read more here https:\/\/www.satorihwcoaching.ca\/learn-to-meditate\/<\/p><\/blockquote><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">Do you ever wander around feeling like your head&#8217;s in a fog? You know that feeling, when you wake up from a shorter sleep than usual but you&#8217;re wide-awake. And then, your tired mind just wants all the wrong foods and you poison it with sugar and caffeine&#8230;just to mask the fog?<\/span><\/p>\n<p>Or worst, you&#8217;re not paying attention to what&#8217;s really going on around you because your capacity to multi-task has greatly decreased?&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Well, I&#8217;m here to help you shift things a little bit. And the best way I know how is by getting in a 20-minute meditation, but how can I convince you of the same?&nbsp;<\/span><\/p>\n<p><strong>In This Episode, You&#8217;ll Learn: <\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Why you should bother learning to meditate.<\/span><\/li>\n<li>The benefits to meditation.<\/li>\n<li>Why I meditate daily.<\/li>\n<li>My Top 5 Meditation Myths.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now that you\u2019ve heart this episode, can you see the common benefits of regular meditation?<\/span><\/p>\n<p>You might also enjoy&nbsp;<a href=\"https:\/\/www.satorihealth.ca\/blog\/create-your-own-meditation-space\/\">Episode 15<\/a> where I discuss creating your own meditation space, and it&#8217;s not the typical &#8220;woo hoo&#8221; type of space you might find on pinterest.&nbsp;&nbsp;<\/p>\n<p><a href=\"https:\/\/www.satorihealth.ca\/blog\/super-mind\/\">Episode 17<\/a> goes in-depth on the benefits of vedic mediation, and how one&#8217;s mental capacity to maintain awareness of many things shifts, simply due to learning how to meditate effectively with a mantra.&nbsp;<\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/satorihwcoaching.ca\/?tcb_lightbox=opt-in-2\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5625  aligncenter\" src=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/EP17-Meditation-Research.png\" alt=\"\" width=\"486\" height=\"185\" srcset=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/EP17-Meditation-Research.png 828w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/EP17-Meditation-Research-296x113.png 296w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/EP17-Meditation-Research-300x114.png 300w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/EP17-Meditation-Research-768x292.png 768w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/a><\/span><\/p>\n<p>If you&#8217;re interested in diving a little deeper into the evidence of Vedic Meditation, download this free Reference List to get you started.&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Go to my page on<a href=\"http:\/\/www.satorihwcoaching.ca\/learntomeditate\" target=\"_blank\" rel=\"noopener noreferrer\"> Learn To Meditate<\/a> for details on our upcoming course, beginning on the first saturday of each month.<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Subscribe &amp; Review in iTunes<\/h5>\n\n\n\n<p>Are you subscribed to my podcast? If you\u2019re not, I want to encourage you to do that today. I don\u2019t want you to miss an episode. I\u2019m adding a bunch of bonus episodes to the mix and if you\u2019re not subscribed there\u2019s a good chance you\u2019ll miss out on those. <a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/satori-radio\/id1392793455\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to subscribe in iTunes!<\/a><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Lynn<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Do you ever wander around feeling like your head&#8217;s in a fog? You know that feeling, when you wake up from a shorter sleep than usual but you&#8217;re wide-awake. And then, your tired mind just wants all the wrong foods and you poison it with sugar and caffeine&#8230;just to mask the fog? Or worst, you&#8217;re not paying attention to what&#8217;s really going on around you because your capacity to multi-task has greatly decreased?&nbsp; Well, I&#8217;m here to help you shift things a little bit. And the best way I know how is by getting in a 20-minute meditation, but how can I convince you of the same?&nbsp; In This Episode, You&#8217;ll Learn: Why you should bother learning to meditate. The benefits to meditation. Why I meditate daily. My Top 5 Meditation Myths. Now that you\u2019ve heart this episode, can you see the common benefits of regular meditation? You might also enjoy&nbsp;Episode 15 where I discuss creating your own meditation space, and it&#8217;s not the typical &#8220;woo hoo&#8221; type of space you might find on pinterest.&nbsp;&nbsp; Episode 17 goes in-depth on the benefits of vedic mediation, and how one&#8217;s mental capacity to maintain awareness of many things shifts, simply due to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-4911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-satori-radio-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 14 - Top 5 Myths Of Meditation - Satori Radio Podcast | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.satorihealth.ca\/blog\/top-5-myths-of-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 14 - Top 5 Myths Of Meditation - Satori Radio Podcast | Blog\" \/>\n<meta property=\"og:description\" content=\"Do you ever wander around feeling like your head&#8217;s in a fog? You know that feeling, when you wake up from a shorter sleep than usual but you&#8217;re wide-awake. And then, your tired mind just wants all the wrong foods and you poison it with sugar and caffeine&#8230;just to mask the fog? Or worst, you&#8217;re not paying attention to what&#8217;s really going on around you because your capacity to multi-task has greatly decreased?&nbsp; Well, I&#8217;m here to help you shift things a little bit. And the best way I know how is by getting in a 20-minute meditation, but how can I convince you of the same?&nbsp; In This Episode, You&#8217;ll Learn: Why you should bother learning to meditate. The benefits to meditation. Why I meditate daily. My Top 5 Meditation Myths. Now that you\u2019ve heart this episode, can you see the common benefits of regular meditation? 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