{"id":4985,"date":"2019-01-05T17:34:20","date_gmt":"2019-01-06T01:34:20","guid":{"rendered":"https:\/\/www.satorihealth.ca\/blog\/?p=4985"},"modified":"2024-04-30T10:59:10","modified_gmt":"2024-04-30T17:59:10","slug":"2018-year-in-review","status":"publish","type":"post","link":"https:\/\/www.satorihealth.ca\/blog\/2018-year-in-review\/","title":{"rendered":"Episode 19 &#8211; 2018 Year In Review. 5 Questions To Prompt You"},"content":{"rendered":"\r\n<h2 style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard; text-align: center;\">2018 Health &amp; Wellness Year In Review<\/h2>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">\u00a0<\/p>\r\n<p><blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\"><h4><a href=\"https:\/\/oembed.libsyn.com\/embed?item_id=9123509\">019 &#8211; 2018 Year In Review: 5 Questions To Prompt You<\/a><\/h4><p>2018 Health &amp;amp; Wellness Year In Review 5 Questions To Prompt Your Review Last year, I shared my Rebranding review &#8211; The Why, What + How, and this year moves me along even further into that rebrand for Satori.<\/p><\/blockquote><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\r\n<h2 style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">5 Questions To Prompt Your Review<\/h2>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">While November and December are busy months for all of us, as we prepare for the holidays, I think it\u2019s important to consider your wins &amp; successes over the year.\u00a0Today\u2019s episode is about looking at all the good stuff from last year, while also taking into consideration what couldn\u2019t be achieved (and what may have stood in the way of that).<\/p>\r\n<h3>In this episode, we covered:<\/h3>\r\n<h3>Question 1 : Your Biggest Win Last Year<\/h3>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">Ah, the win! It\u2019s such a great feeling to see something transform. I added The Satori Radio podcast &amp; I created Pro-Mind, an online personal development program tailored specifically for health professionals.<\/p>\r\n<h3 style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">Question 2 : Your Biggest Declutter<\/h3>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">Don\u2019t you find it requires effort to keep clutter around ? I do. \u00a0The kind of clutter I&#8217;m referring to here is different. This is your computer files. <strong>Have you had that epiphany to go through your computer files in 2018?<\/strong><\/p>\r\n<blockquote>\r\n<p>What&#8217;s keeping you from de-cluttering and reorganizing your computer filing system?<\/p>\r\n<\/blockquote>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">You just never know what file is waiting to be opened by you!<\/p>\r\n<h3 style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">Question 3 : What Gave You The Biggest Sense of Pride &amp; Gratitude Last Year?\u00a0<\/h3>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">I love diving into people\u2019s pride and gratitude, because I have seen the power and beneficial effects of this emotion in my clients. Once people take-on an altered state of gratitude, daily, it\u2019s as though they forget about all their problems. In fact, I\u2019ve seen people turn their lives around by just being grateful for something.<\/p>\r\n<blockquote>\r\n<p>How can you maintain that <a href=\"https:\/\/www.satorihealth.ca\/blog\/gratitude-and-satori-health-and-wellness-coaching\/\">new found gratitude,<\/a> to bring more of what you have already gotten?<\/p>\r\n<\/blockquote>\r\n<h3 style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">Question 4 : The Picture You Created For Yourself Last January<\/h3>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">Last January, I wanted to feel like I was serving more people and in more parts of the world. I <em>pictured<\/em> myself finishing a course and launching it, and this is where I&#8217;m at. I&#8217;m happy with myself. Do you need help with visualizing a better future for yourself? Here&#8217;s a <a href=\"https:\/\/www.satorihealth.ca\/blog\/how-to-leverage-the-power-of-visualization\/\">blog post<\/a> to help you go deeper with that.\u00a0<\/p>\r\n<blockquote>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">4.1 What was brewing for you last January?\u00a0<\/p>\r\n<\/blockquote>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">In 2019 &#8211; I want to feel as I always want to feel: airy, cozy, and lighthearted. My vision for myself is open, generous and inviting to everyone &#8211; come and be a part of my world. Listen up here: when we focus on how we want to feel, we can actually start to shift into that feeling.<\/p>\r\n<blockquote>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">4.2 How do you want to show up?\u00a0<\/p>\r\n<\/blockquote>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">Were you able to maintain some part of your picture\/Vision &#8211; physical, emotional or spiritual throughout 2018?<\/p>\r\n<blockquote>\r\n<p>Did<em> you in fact go deeper as a result of any shifts and changes? Or&#8230;<\/em><\/p>\r\n<p>D<em>id you totally lose track of your picture\/vision all together?<\/em><\/p>\r\n<\/blockquote>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">I encourage you to get out your pencils and crayons and create a mind map. Brainstorm on all <a href=\"https:\/\/www.satorihealth.ca\/blog\/67changeyourstory\/\">those life zones<\/a> you live in, and new ones you ENVISION for 2019. Dare to dream!!!! Have you finally dropped an inch off your waist, or a pant size? Or is it still there and you need a new system?<\/p>\r\n<h3 style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">Question 5 : \u00a0New Ideas You&#8217;re Planting For 2019<\/h3>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">As one journey ends, a new one begins. We live in a culture where the calendar holds power in our life &#8211; to help us grow and shift, and complete a circle of events. Each season is different.My secret to \u201cplanting\u201d an idea is to then feel what life will be like with the new idea planted. <br \/><br \/>WHAT NEXT?<\/p>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">After you\u2019ve taken some time to review 2018 &amp; create 2019, I\u2019d love to hear from you.<\/p>\r\n<p style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\">\u00a0<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\">Subscribe &amp; Review in iTunes<\/h5>\r\n\r\n\r\n\r\n<p>Are you subscribed to my podcast? If you\u2019re not, I want to encourage you to do that today. I don\u2019t want you to miss an episode. I\u2019m adding a bunch of bonus episodes to the mix and if you\u2019re not subscribed there\u2019s a good chance you\u2019ll miss out on those. <a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/satori-radio\/id1392793455\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to subscribe in iTunes!<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>2018 Health &amp; Wellness Year In Review \u00a0 019 &#8211; 2018 Year In Review: 5 Questions To Prompt You 2018 Health &amp;amp; Wellness Year In Review 5 Questions To Prompt Your Review Last year, I shared my Rebranding review &#8211; The Why, What + How, and this year moves me along even further into that rebrand for Satori. 5 Questions To Prompt Your Review While November and December are busy months for all of us, as we prepare for the holidays, I think it\u2019s important to consider your wins &amp; successes over the year.\u00a0Today\u2019s episode is about looking at all the good stuff from last year, while also taking into consideration what couldn\u2019t be achieved (and what may have stood in the way of that). In this episode, we covered: Question 1 : Your Biggest Win Last Year Ah, the win! It\u2019s such a great feeling to see something transform. I added The Satori Radio podcast &amp; I created Pro-Mind, an online personal development program tailored specifically for health professionals. Question 2 : Your Biggest Declutter Don\u2019t you find it requires effort to keep clutter around ? I do. \u00a0The kind of clutter I&#8217;m referring to here is different. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-4985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-satori-radio-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 19 - 2018 Year In Review. 5 Questions To Prompt You - Satori Radio Podcast | Blog<\/title>\n<meta name=\"description\" content=\"In this episode, I ask you 5 questions that will prompt a good review of your year to help you meet your quarterly targets.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.satorihealth.ca\/blog\/2018-year-in-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 19 - 2018 Year In Review. 5 Questions To Prompt You - Satori Radio Podcast | Blog\" \/>\n<meta property=\"og:description\" content=\"In this episode, I ask you 5 questions that will prompt a good review of your year to help you meet your quarterly targets.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.satorihealth.ca\/blog\/2018-year-in-review\/\" \/>\n<meta property=\"og:site_name\" content=\"Satori Radio Podcast | Blog\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/satorihwcoachingltd\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-06T01:34:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-30T17:59:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/02\/Bluchic-SSS-04.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"2500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lynn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lynn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/2018-year-in-review\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/2018-year-in-review\\\/\"},\"author\":{\"name\":\"Lynn\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/#\\\/schema\\\/person\\\/f2c3080455aac3800b50a6d9098e79db\"},\"headline\":\"Episode 19 &#8211; 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