{"id":6533,"date":"2019-07-13T10:51:50","date_gmt":"2019-07-13T17:51:50","guid":{"rendered":"https:\/\/www.satorihealth.ca\/blog\/?p=6533"},"modified":"2025-02-11T11:50:51","modified_gmt":"2025-02-11T19:50:51","slug":"6-super-easy-steps-to-mindful-eating","status":"publish","type":"post","link":"https:\/\/www.satorihealth.ca\/blog\/6-super-easy-steps-to-mindful-eating\/","title":{"rendered":"Episode 31 – 6 Super Easy Steps To Mindful Eating"},"content":{"rendered":"\r\n
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https:\/\/oembed.libsyn.com\/embed?item_id=10562381<\/div>\r\n
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Here are 6 super easy steps to mindful eating that will help kick-start your mindfulness practice routine,<\/a> and rock your day from the start<\/a>.\u00a0<\/div>\r\n<\/figure>\r\n

What Is Mindful Eating?<\/h2>\r\n\r\n\r\n\r\n

Mindful eating is when you’re mindful, and pay close attention, to the feelings happening inside your body when eating, or when you’re triggered to eat. When you are eating, you maintain awareness of the process. Essentially, eating with mindfulness allows you to taste your food and you know why<\/em> you’re eating something.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

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Have you ever been at the cash register somewhere and grabbed the nearest baked good?\u00a0 <\/em><\/p>\r\n<\/blockquote>\r\n

You know that this sweet treat is not good for your body, and it’s loaded with sugar, and indulging in it will go against your weight loss goals, but you do it anyways? <\/em>If you bought that baked good, without awareness, then that would be the opposite of mindful eating. However, if you set out to visit the bakery to pick-up some goods for a diner party, you’ll likely be indulging in the finer realm of mindful eating.


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In This Episode, I Discuss:<\/h3>\r\n\r\n\r\n\r\n