{"id":7314,"date":"2020-01-02T10:25:50","date_gmt":"2020-01-02T18:25:50","guid":{"rendered":"https:\/\/www.satorihealth.ca\/blog\/?p=7314"},"modified":"2022-01-21T13:24:42","modified_gmt":"2022-01-21T21:24:42","slug":"getting-deep-rest","status":"publish","type":"post","link":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/","title":{"rendered":"Episode 39 &#8211; Getting Quality Sleep For Improved Health"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-rich is-provider-libsyn\">\r\n<div class=\"wp-block-embed__wrapper\" style=\"text-align: left;\">It&#8217;s hard &#8211; if not impossible &#8211; to be healthy when you&#8217;re not getting quality sleep. Sleep is a crucial part of life. We all need quality sleep and deep rest for health and vitality. Every health practitioner and shift working professional has their schedule built on this lack of getting deep rest. Or, your sleep is highly compromised.<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"wp-block-embed__wrapper\">Truth is, \u00a0it takes consistency, along with a powerful sleep routine, to successfully manage getting quality sleep. If you work night shifts on a consistent basis, you practically have to be a superhero to get your head to the pillow and fall asleep!\u00a0<\/div>\r\n<\/figure>\r\n<p><blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"dark\"><h4><a href=\"https:\/\/oembed.libsyn.com\/embed?item_id=11776049\">039 &#8211; Getting Deep Rest For Improved Health<\/a><\/h4><p>What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows! Sleep is a crucial part of life. It is part of our body&#8217;s restorative function and without it, life wouldn&#8217;t be possible. The trouble is, some of us struggle to get more of it, while many can&#8217;t get enough sleep.<\/p><\/blockquote><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\r\n<h3>Your Relationship With Sleep<\/h3>\r\n\r\n\r\n\r\n<p>Sleep is part of our body\u2019s restorative function and without it, life wouldn\u2019t be possible. The trouble is, some of us struggle to get more of it, while many can\u2019t get enough sleep. There are folks who have a very healthy relationship with sleep, and once their head hits the pillow &#8211; till morning &#8211; they are deep in a happy slumber dreaming of unicorns flying high in the sky.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3>How Sleep Affects Your Life<\/h3>\r\n<p>Getting enough sleep can make or break your day and has a significant impact on people\u2019s quality of life. Whether you do or don\u2019t get adequate restful sleep is one of the most important contributing factors to one\u2019s overall sense of health and wellbeing. The bottom line, if you can manage to get a good night\u2019s sleep, you feel prepared to master your life and health, and manage your day with all that life can throw at you. Without that proper rest, life can seem challenging and taxing.<\/p>\r\n\r\n\r\n\r\n<p>Balanced sleep is one of the pillars of having good emotional health, and is just as important as having a healthy diet. The sleep state is when your body is healing itself, and letting go of the stressors from your day, and repairs any physical imbalances. When you exercise throughout the day, you&#8217;re stressing your body out. Your body actually secretes a stress hormone called cortisol when you exercise.<\/p>\r\n<h3>Sleep Restores Your Health<\/h3>\r\n<p>It&#8217;s actually during the sleep cycle that your body recovers from that stress. If you think about it, you&#8217;re adding stress to your joints with every step you take.\u00a0 Remember that hike you had over the weekend that might not have seemed too rigorous? Well, the sleep state is when your body will recover from it.\u00a0<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<h3>Our Body&#8217;s Natural Rhythms<\/h3>\r\n<p>In Ayurveda, you have <a href=\"https:\/\/chopra.com\/articles\/what-is-a-dosha\">3 main types of Dosha energies:<\/a> Pitta, Vata, Kapha, and they all define how your body and mind\u2019s energies work together. In nature there are 5 elements: earth, wind, air, water, and ether.\u00a0 It\u2019s been said that if you know your dosha, you\u2019re able to live a more balanced and harmonious life based on how your energies work with each of these elements.<\/p>\r\n<p>I\u2019ve known that my dosha is primarily Pitta. Knowing this can help you understand the challenges you experience with balancing your emotions, body and mind, in relation to the elements.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">How Does Your Dosha Relate to Restful Sleep?<\/h3>\r\n\r\n\r\n\r\n<p>Well, there are different types of sleep imbalances and they coincidentally correspond to these 3 doshas.\u00a0Those who have a predominant Vata energy system may have difficulty falling asleep, and the Pitta sleep imbalance might present itself by easily falling asleep, yet if woken-up in the early morning hours (by your 7 year old child) might be unable to fall back to sleep. And a Kapha-related sleep imbalance might present itself as feeling like you need more sleep, despite having had many hours of deep sleep.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p>Which of the 125 millions Americans might you be that reports having issues with sleep? Getting deep restorative rest might present in one of those 3 ways for you.\u00a0So, what can you do to help yourself?\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Support SleepWith These Healthy Habits:<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>You can look for <a href=\"https:\/\/www.satorihealth.ca\/blog\/the-truth-about-dietary-supplementary-supplements\/\">supplements <\/a>that contribute to your type of sleep imbalance. If you need deeper rest, or have trouble staying asleep past 2:00am, or wake up with less than 6 hours of restful sleep, like the pitta-imbalance I mentioned above, you could benefit from <a href=\"https:\/\/www.satorihealth.ca\/blog\/product\/best-rest-formula\/\" rel=\"noreferrer noopener\">Best-Rest Formula,<\/a> a unique blend that contains valerian, passion flower, chamomile, lemon balm and hops, which are traditionally used in Herbal Medicine. Double-blind trials involving valerian alone and in combination with other herbs have indicated its potential to support both sleep onset and quality.\u00a0<a href=\"https:\/\/www.satorihealth.ca\/blog\/the-truth-about-dietary-supplementary-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Episode 29 (opens in a new tab)\">Episode 29<\/a> discusses the good, the bad and the ugly side of supplements and what to look for in order to ensure you&#8217;re providing your body with what it truly needs.<br \/><br \/><\/li>\r\n<li>Vata related sleep imbalances can also benefit from this same formula to fall asleep more easily or try <a href=\"https:\/\/www.satorihealth.ca\/blog\/product\/pure-tranquility-liquid\/\">Pure Tranquility liquid<\/a> includes a convenient combination of neurotransmitters, including GABA, plus Suntheanine\u00ae l-Theanine to support relaxation.\u00a0Both GABA and l-Theanine have been shown to enhance alpha wave production in the brain, promoting relaxation and moderating stress. This can support the Vata imbalance, helping you get deeper sleep so you\u2019re not tired and sluggish when you wake -up.<br \/><br \/><\/li>\r\n<li>Keep your room cool at night. A hot stuffy room tends to wake people up.\u00a0<br \/><br \/><\/li>\r\n<li>Focus on <a href=\"https:\/\/www.satorihealth.ca\/blog\/episode-22-deconstructing-routines-changing-daily-habits\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"shifting your routine  (opens in a new tab)\">shifting your routine <\/a>in order to get to bed before 10:00pm and start winding down your home with the sun setting. Turn-off the phone, and lights in your home, a little earlier than this to promote melatonin release &#8211; a hormone that regulates sleep.\u00a0<br \/><br \/><\/li>\r\n<li>Avoid eating 3 hours before your bedtime. By eating a large meal too close to bedtime, you are telling your body to digest and continue working; affecting your ability to fall asleep or stay asleep.\u00a0<br \/><br \/><\/li>\r\n<li>Avoid any office work after diner. Your mind needs to wind down as well, so shut it down at least 3 hours before bedtime.<br \/><br \/><\/li>\r\n<li>Establish a fun bedtime routine that sets-up your mind to start thinking about sleep, such as putting on comfortable clothes, brush your teeth, and avoid any evening snacks so your body can prepare itself for slumber.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Listen to your body when it\u2019s ready for bed!!!<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Remember that sleep is a restorative process that allows your body, mind, and emotions to function in harmony with nature. If you\u2019re stressed and not recovering properly, you have options to take supplements to help support your beautiful body to function properly throughout the day.<\/p>\r\n\r\n\r\n\r\n<p>Otherwise, you will deteriorate and your life won\u2019t be as harmonious as it can be. Honour yourself and be mindful of the final hours of the day.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.satorihwcoaching.ca\/?tcb_lightbox=episode-22-satori-health-wellness-coaching\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"315\" class=\"wp-image-5532 aligncenter\" src=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/content-upgrade.png\" alt=\"Satori Health &amp; Wellness Coaching. \" srcset=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/content-upgrade.png 828w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/content-upgrade-296x113.png 296w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/content-upgrade-300x114.png 300w, https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/04\/content-upgrade-768x292.png 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\">Subscribe &amp; Review in iTunes<\/h5>\r\n\r\n\r\n\r\n<p>Are you subscribed to my podcast? If you\u2019re not, I want to encourage you to do that today. I don\u2019t want you to miss an episode. I\u2019m adding a bunch of bonus episodes to the mix and if you\u2019re not subscribed there\u2019s a good chance you\u2019ll miss out on those.<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/satori-radio\/id1392793455\" target=\"_blank\" rel=\"noreferrer noopener\">C<\/a><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/satori-radio\/id1392793455\" target=\"_blank\" rel=\"noreferrer noopener\">lick here to subscribe in iTunes!<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Sleep is part of our body\u2019s restorative function and without it, life wouldn\u2019t be possible. The trouble is, some of us struggle to get more of it, while many can\u2019t get enough sleep. There are folks who have a very healthy relationship with sleep, and once their head hits the pillow &#8211; till morning &#8211; they are deep in a happy slumber dreaming of unicorns flying high in the sky.\u00a0 How Sleep Affects Your Life Getting enough sleep can make or break your day and has a significant impact on people\u2019s quality of life. Whether you do or don\u2019t get adequate restful sleep is one of the most important contributing factors to one\u2019s overall sense of health and wellbeing. The bottom line, if you can manage to get a good night\u2019s sleep, you feel prepared to master your life and health, and manage your day with all that life can throw at you. Without that proper rest, life can seem challenging and taxing. Balanced sleep is one of the pillars of having good emotional health, and is just as important as having a healthy diet. The sleep state is when your body is healing itself, and letting go of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-7314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-satori-radio-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are you lacking in quality sleep? You can&#039;t function without it!<\/title>\n<meta name=\"description\" content=\"Sleep is crucial for health and function. We need it to restore our mental and physical functioning. You can&#039;t live without it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you lacking in quality sleep? You can&#039;t function without it!\" \/>\n<meta property=\"og:description\" content=\"Sleep is crucial for health and function. We need it to restore our mental and physical functioning. You can&#039;t live without it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/\" \/>\n<meta property=\"og:site_name\" content=\"Satori Radio Podcast | Blog\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/satorihwcoachingltd\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-02T18:25:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-21T21:24:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/07\/Social-Squares_Photos-for-Social-Media-from-Social-Squares_Home03-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lynn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lynn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/\"},\"author\":{\"name\":\"Lynn\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/#\\\/schema\\\/person\\\/f2c3080455aac3800b50a6d9098e79db\"},\"headline\":\"Episode 39 &#8211; Getting Quality Sleep For Improved Health\",\"datePublished\":\"2020-01-02T18:25:50+00:00\",\"dateModified\":\"2022-01-21T21:24:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/\"},\"wordCount\":1157,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Social-Squares_Photos-for-Social-Media-from-Social-Squares_Home03-2.jpg\",\"articleSection\":[\"Satori Radio Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/\",\"url\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/\",\"name\":\"Are you lacking in quality sleep? You can't function without it!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Social-Squares_Photos-for-Social-Media-from-Social-Squares_Home03-2.jpg\",\"datePublished\":\"2020-01-02T18:25:50+00:00\",\"dateModified\":\"2022-01-21T21:24:42+00:00\",\"description\":\"Sleep is crucial for health and function. We need it to restore our mental and physical functioning. You can't live without it!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Social-Squares_Photos-for-Social-Media-from-Social-Squares_Home03-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Social-Squares_Photos-for-Social-Media-from-Social-Squares_Home03-2.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Styled Stock For Social Media from Social Squares\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/getting-deep-rest\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode 39 &#8211; Getting Quality Sleep For Improved Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/\",\"name\":\"Satori Radio Blog\",\"description\":\"Live In Health. Live From The Soul.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/#organization\",\"name\":\"Satori Health & Wellness Coaching\",\"url\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/IMG_2512.jpg\",\"contentUrl\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/IMG_2512.jpg\",\"width\":1200,\"height\":600,\"caption\":\"Satori Health & Wellness Coaching\"},\"image\":{\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/satorihwcoachingltd\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.satorihealth.ca\\\/blog\\\/#\\\/schema\\\/person\\\/f2c3080455aac3800b50a6d9098e79db\",\"name\":\"Lynn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc07d99d0a337cd89e3c62106060f2210d92e7cde84c37c96c9b097c5acf11ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc07d99d0a337cd89e3c62106060f2210d92e7cde84c37c96c9b097c5acf11ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc07d99d0a337cd89e3c62106060f2210d92e7cde84c37c96c9b097c5acf11ef?s=96&d=mm&r=g\",\"caption\":\"Lynn\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are you lacking in quality sleep? You can't function without it!","description":"Sleep is crucial for health and function. We need it to restore our mental and physical functioning. You can't live without it!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/","og_locale":"en_US","og_type":"article","og_title":"Are you lacking in quality sleep? You can't function without it!","og_description":"Sleep is crucial for health and function. We need it to restore our mental and physical functioning. You can't live without it!","og_url":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/","og_site_name":"Satori Radio Podcast | Blog","article_publisher":"http:\/\/satorihwcoachingltd","article_published_time":"2020-01-02T18:25:50+00:00","article_modified_time":"2022-01-21T21:24:42+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/07\/Social-Squares_Photos-for-Social-Media-from-Social-Squares_Home03-2.jpg","type":"image\/jpeg"}],"author":"Lynn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lynn","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/#article","isPartOf":{"@id":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/"},"author":{"name":"Lynn","@id":"https:\/\/www.satorihealth.ca\/blog\/#\/schema\/person\/f2c3080455aac3800b50a6d9098e79db"},"headline":"Episode 39 &#8211; Getting Quality Sleep For Improved Health","datePublished":"2020-01-02T18:25:50+00:00","dateModified":"2022-01-21T21:24:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/"},"wordCount":1157,"commentCount":0,"publisher":{"@id":"https:\/\/www.satorihealth.ca\/blog\/#organization"},"image":{"@id":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/#primaryimage"},"thumbnailUrl":"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/07\/Social-Squares_Photos-for-Social-Media-from-Social-Squares_Home03-2.jpg","articleSection":["Satori Radio Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/","url":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/","name":"Are you lacking in quality sleep? You can't function without it!","isPartOf":{"@id":"https:\/\/www.satorihealth.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/#primaryimage"},"image":{"@id":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/#primaryimage"},"thumbnailUrl":"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/07\/Social-Squares_Photos-for-Social-Media-from-Social-Squares_Home03-2.jpg","datePublished":"2020-01-02T18:25:50+00:00","dateModified":"2022-01-21T21:24:42+00:00","description":"Sleep is crucial for health and function. We need it to restore our mental and physical functioning. You can't live without it!","breadcrumb":{"@id":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/#primaryimage","url":"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/07\/Social-Squares_Photos-for-Social-Media-from-Social-Squares_Home03-2.jpg","contentUrl":"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2019\/07\/Social-Squares_Photos-for-Social-Media-from-Social-Squares_Home03-2.jpg","width":1200,"height":1200,"caption":"Styled Stock For Social Media from Social Squares"},{"@type":"BreadcrumbList","@id":"https:\/\/www.satorihealth.ca\/blog\/getting-deep-rest\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.satorihealth.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Episode 39 &#8211; Getting Quality Sleep For Improved Health"}]},{"@type":"WebSite","@id":"https:\/\/www.satorihealth.ca\/blog\/#website","url":"https:\/\/www.satorihealth.ca\/blog\/","name":"Satori Radio Blog","description":"Live In Health. Live From The Soul.","publisher":{"@id":"https:\/\/www.satorihealth.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.satorihealth.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.satorihealth.ca\/blog\/#organization","name":"Satori Health & Wellness Coaching","url":"https:\/\/www.satorihealth.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.satorihealth.ca\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2018\/04\/IMG_2512.jpg","contentUrl":"https:\/\/www.satorihealth.ca\/blog\/wp-content\/uploads\/2018\/04\/IMG_2512.jpg","width":1200,"height":600,"caption":"Satori Health & Wellness Coaching"},"image":{"@id":"https:\/\/www.satorihealth.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/satorihwcoachingltd"]},{"@type":"Person","@id":"https:\/\/www.satorihealth.ca\/blog\/#\/schema\/person\/f2c3080455aac3800b50a6d9098e79db","name":"Lynn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fc07d99d0a337cd89e3c62106060f2210d92e7cde84c37c96c9b097c5acf11ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fc07d99d0a337cd89e3c62106060f2210d92e7cde84c37c96c9b097c5acf11ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc07d99d0a337cd89e3c62106060f2210d92e7cde84c37c96c9b097c5acf11ef?s=96&d=mm&r=g","caption":"Lynn"}}]}},"_links":{"self":[{"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/posts\/7314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/comments?post=7314"}],"version-history":[{"count":35,"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/posts\/7314\/revisions"}],"predecessor-version":[{"id":7930,"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/posts\/7314\/revisions\/7930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/media\/8672"}],"wp:attachment":[{"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/media?parent=7314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/categories?post=7314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satorihealth.ca\/blog\/wp-json\/wp\/v2\/tags?post=7314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}