Health Archives - Satori Radio Podcast | Blog

Episode 24 – How To Overcome Fear – Part I

Lynn — Sat, 30 Mar 2019 18:49:05 +0000

It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion – you run! However, fear can be outright traumatizing and paralyzing. 024 – How To Overcome Fear It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion – you run! Episode 24, 25 and 26 are covered in a 3-part series on overcoming fear-based emotions based on our subconscious beliefs & personal traumas of past events. In this legendary 3-part series, I break down fear and how it affects us, offering you some ways we can turn things around. It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion – you run! However, fear can be outright traumatizing and paralyzing. In this 1st part episode, we covered: The energy of trauma, and its storage in your body. I offer you my […]

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Episode 2 – What’s Your Blueprint for Happiness?

Lynn — Fri, 18 Jan 2019 01:46:43 +0000

What’s Your Blueprint For Happiness is a podcast episode intended to create a breakthrough – make you think about how you define happiness. If you’re “blueprint” for happiness involves being 30 years of age, in a long-term committed relationship, with children, but you are now 32 years old and single, you’re not going to be very happy. In this case, you either have to change your situation, and get busy finding the love of your life, or change your blueprint. Likewise, if you intended to be finished a major project by a certain date, and that deadline has long passed without project completion, you will likely feel disappointed with yourself because it doesn’t fit with your original blueprint for happiness. This is because you held a blueprint – a deeply-routed belief – inside your mind. And this blueprint for happiness involved that project completion/mission accomplished by Date X – and guess what? You failed to reach your perceived blueprint for happiness because your mission accomplished didn’t happen. Sometimes people get stuck, and that’s ok. In this episode, you will learn… about identifying your blueprints for happiness. If you want a happy and balanced body, you learn to plan what’s required to […]

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Episode 4 – 10 Reasons Why Being a Single-Mom-By-Choice Rocks

Lynn — Sun, 08 Jul 2018 01:07:25 +0000

004: 10 Reasons Why Being a Single-Mom-By-Choice Rocks At 37, I made the decision to have a baby, on my own, with a sperm donor. Initially, I set-out to freeze my embryos, “for a better time”, until a very respected family member questioned “why wait”? She was right. Here I discuss my top 10 list of why life rocks as a single mum. At 37, I made the decision to have a baby, on my own, with a sperm donor. I’d just ended an 8-year relationship and my life circumstances at the time allowed me the flexibility to pursue family life, without the need for a 2nd income. I could take some time-off from Money Management, to provide for my daughter’s needs in the earlier years. Aside from the logistics, my biggest reason for having a child on my own was that I loved the idea of calling the shots in my family situation. I just had the confidence that I could do it. Initially, I set-out to freeze my embryos, “for a better time”, until a very respected family member questioned “why wait”? She was right. Lynn’s Top-10 List of Why Single Mom-hood Rocks You actually do get some […]

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Episode 3 – The Pros And Cons Of A Reward System

Lynn — Sun, 08 Jul 2018 01:00:03 +0000

Health and personal development coaches like weighing the pros and cons to changing a behaviour. This allows us to support our client at understanding why they want to change something. It assesses ones internal motivation, and helps us understand their external motivations/rewards as well. The thing about goals is that they can become distorted when you’re facing a weak moment. By rewarding yourself for achieving certain goals you improve the chances of success. A well executed and powerful reward system has the potential to keep-up the momentum, during those weak moments when you feel like giving-up, or procrastinating. In fact, episode 22 is entirely dedicated to deconstructing routines and helping you change your daily habits to help you achieve success. Tune-in to this earlier episode on the pros and cons of a having a reward system. 003: The Pros & Cons Of A Reward System Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you’re in a time-crunch. By rewarding yourself for achieving certain goals you improve the chances of success. But also, you have to acknowledge your internal fears. Takeaways for Episode 3 […]

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