mantra-style meditation Archives - Satori Radio Podcast | Blog

Why Meditation Is The Secret To Better Spiritual Health

Lynn — Mon, 14 Mar 2022 16:30:30 +0000

Understanding oneself is the secret to better spiritual health. You can advance your personal and professional growth by becoming more aware of yourself. Meditation can be a great way to find your inner voice and enhance your spiritual growth. It can be a powerful self-discovery tool, allowing you to access your deepest thoughts and feelings. Regular meditation practice can lead to increased self-awareness and insight, allowing you to gain a better understanding of who you are. Meditation can also assist you in uncovering previously undiscovered ideas and perspectives. You can gain greater clarity and insight into your subconscious mind by learning to observe your thoughts without judgment or attachment. Meditation can also help you cultivate an attitude of acceptance and understanding of yourself. Meditation Is Backed Up By Science The secret to better spiritual health is indeed backed by science! Scientific research has supported the effectiveness of mantra meditation as a powerful technique for achieving mental and physical harmony. It has been shown to improve overall mental and physical health, reduce stress and improve mood, and increase the quality of life. When practicing mantra meditation, one focuses on a single word, phrase, or sound and repeats it aloud to themselves. […]

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Build a Meditation Practice In 4 Easy Steps

Lynn — Fri, 03 Dec 2021 19:29:04 +0000

Building a meditation practice may be one of the best things you can do for your health. Taking a daily pause can reduce your risk of chronic illness and improve your work-life balance. Meditating can also help you lose weight, improve your productivity, sleep habits and self-confidence. It’s a health practice that will provide you comfort in the worst of times – as opposed to a habit you let slide when times get tough. What is Meditation? Meditation is a state where you are contemplating and reflecting, but yet with a very clear mind. Learning to meditate with a mantra is the perfect starting point to getting you to free your mind, and feeling happy and healthy. By repeating a mantra, you focus your brain activity on something outside of the typical mind-chatter. You learn to “zone-out” the interfering thoughts/stressors/interruptions while you reach a state of deeper and higher concentration. The key piece about meditation is that it requires practice, and proper instruction, to learn what the mind is doing and how to achieve those deeper states of consciousness. Meditation has the potential of offering you life-altering daily experiences – that can either take you from surface thought to deeper thought. […]

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Episode 17 – Bring On 2019 With A Super-Mind

Lynn — Sat, 01 Dec 2018 21:02:54 +0000

This is the same style of meditation that star celebrities rave about, such as Cameron Diaz, Jerry Seinfeld, and Oprah Winfrey. It’s also the same style of meditation that creates what some are calling a Super-Mind because it boosts your mental and physical performance so that you can live a richer and more fulfilling life. Meditation is a state where you are contemplating or reflecting, but yet with a clear mind. A ‘zoning-out’ the interfering thoughts, stressors, and other interrupters. And this ‘zoning-out’ happens while you reach a state of much deeper and higher concentration. I know a lot of people associate meditation with this zen-like state, but it’s also the most evidence-based style of meditation to bring-on peak states of cognition and creativity. Besides the fact that it quiets the mind, and brings a greater sense of peace throughout the body, there are many myths surrounding meditation that I address here. Meditation’s origins date back 5000 years ago when Indians used the word ‘tantra’ which was done by gazing into flames. Why bother meditating? Well…the question should be Why NOT bother? If you’re driven to distraction, and constantly managing multiple things at once, you’ve likely discovered that your focus is […]

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