Personal Development Archives - Satori Radio Podcast | Blog

Episode 56 – 3 Core Principles For Good Healthcare Leadership

Lynn — Sat, 03 Jul 2021 17:19:46 +0000

Good healthcare leaders need to have strong clinical skills, as well as business/operational skills. Good healthcare leaders also need to be people who build teams that want to stick with them. To be successful at that, you have to be likeable. You also have to have a keen sense of awareness, and emotional intelligence. There’s a high cost to ignoring these three core principles, as a leader. What’s the cost? You won’t be able to retain your health care staff. Episode 56 – 3 Core Principles For Good Healthcare Leadership Most hospitals need leaders with strong clinical skills, as well as business/operational skills.  To be a really good healthcare leader, whatever stage you’re at in the chain of command, you also need people who want to stick with you. To be successful at that, you have to be likeable. Episode 56 show notes: For some people, it’s easy to be amazing in their job. They magically lead people who want to stick with them. And for those folks, their teams have better job satisfaction. That just makes sense. But the reality is COVID-19 is causing significant challenges across all industries. This makes good healthcare leadership especially challenging, and difficult. The fact […]

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Episode 55 – 3 Easy Ways To Make Decisions With Confidence

Lynn — Tue, 08 Jun 2021 18:45:42 +0000

The decision-making journey is a personal one; no two people start from the same place or have the same wants, needs or goals for their life. With the COVID-19 pandemic exacerbating mental health challenges and pushing society towards more inequality with lockdowns and vaccine protocols, the shift towards defining personal control has become even more prominent. But how do we make decisions with confidence? It’s quite common to approach decisions out of fear and for some, to avoid decision-making altogether. It’s easier to sit in a place of disbelief and procrastinate. Looking beyond procrastination and considering every dimension of what life offers you, you can bounce back with purpose and confidence. Episode 55 – 3 Easy Ways To Make Decisions With Confidence The decision-making journey is a personal one; no two people start from the same place or have the same wants, needs or goals for their life. With the COVID-19 pandemic exacerbating mental health challenges and pushing society towards more inequality with lockdowns and vaccine protocols, the shift towards defining personal control has become even more prominent. 3 Easy Ways To Make Decisions With Confidence: Step 1 – Set Your Vision If you’re at a fork in the road, […]

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Episode 45 – 5 Ways A Health & Wellness Coach Can Change Your Life

Lynn — Mon, 13 Apr 2020 22:38:00 +0000

Episode 45 – 5 Ways A Health & Wellness Coach Can Change Your Life It’s hart – if not impossible – to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. A Health & Wellness Coach can help you change your life by helping you bring out the best version of you. They not only help you stay accountable to what you desire most – but help you to stay in alignment with what’s important to you when old behaviours want to take over. Here’s the transcript below It’s hard – if not impossible – to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. It’s been said that 66% of nurses are reporting stress-related burnout, and the same goes for medical doctors, midwives, occupational therapists and physiotherapists. Health and wellness coaching helps you change those daily habits and create a plan. The truth is that people operate mostly in subconscious ways, which […]

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Episode 24 – How To Overcome Fear – Part I

Lynn — Sat, 30 Mar 2019 18:49:05 +0000

It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion – you run! However, fear can be outright traumatizing and paralyzing. 024 – How To Overcome Fear It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion – you run! Episode 24, 25 and 26 are covered in a 3-part series on overcoming fear-based emotions based on our subconscious beliefs & personal traumas of past events. In this legendary 3-part series, I break down fear and how it affects us, offering you some ways we can turn things around. It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion – you run! However, fear can be outright traumatizing and paralyzing. In this 1st part episode, we covered: The energy of trauma, and its storage in your body. I offer you my […]

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Episode 3 – The Pros And Cons Of A Reward System

Lynn — Sun, 08 Jul 2018 01:00:03 +0000

Health and personal development coaches like weighing the pros and cons to changing a behaviour. This allows us to support our client at understanding why they want to change something. It assesses ones internal motivation, and helps us understand their external motivations/rewards as well. The thing about goals is that they can become distorted when you’re facing a weak moment. By rewarding yourself for achieving certain goals you improve the chances of success. A well executed and powerful reward system has the potential to keep-up the momentum, during those weak moments when you feel like giving-up, or procrastinating. In fact, episode 22 is entirely dedicated to deconstructing routines and helping you change your daily habits to help you achieve success. Tune-in to this earlier episode on the pros and cons of a having a reward system. 003: The Pros & Cons Of A Reward System Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you’re in a time-crunch. By rewarding yourself for achieving certain goals you improve the chances of success. But also, you have to acknowledge your internal fears. Takeaways for Episode 3 […]

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