Personal Growth Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/personal-growth/ Live In Health. Live From The Soul. Thu, 02 Jun 2022 22:18:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.satorihealth.ca/blog/wp-content/uploads/2018/04/cropped-justSgold-32x32.png Personal Growth Archives - Satori Radio Podcast | Blog https://www.satorihealth.ca/blog/tag/personal-growth/ 32 32 Episode 55 – 3 Easy Ways To Make Decisions With Confidence https://www.satorihealth.ca/blog/move-forward-with-confidence/ https://www.satorihealth.ca/blog/move-forward-with-confidence/#comments Tue, 08 Jun 2021 18:45:42 +0000 http://www.satorihwcoaching.ca/upgraded/?p=2424 The decision-making journey is a personal one; no two people start from the same place or have the same wants, needs or goals for their life. With the COVID-19 pandemic exacerbating mental health challenges and pushing society towards more inequality with lockdowns and vaccine protocols, the shift towards defining personal control has become even more prominent. But how do we make decisions with confidence? It’s quite common to approach decisions out of fear and for some, to avoid decision-making altogether. It’s easier to sit in a place of disbelief and procrastinate. Looking beyond procrastination and considering every dimension of what life offers you, you can bounce back with purpose and confidence. Episode 55 – 3 Easy Ways To Make Decisions With Confidence The decision-making journey is a personal one; no two people start from the same place or have the same wants, needs or goals for their life. With the COVID-19 pandemic exacerbating mental health challenges and pushing society towards more inequality with lockdowns and vaccine protocols, the shift towards defining personal control has become even more prominent. 3 Easy Ways To Make Decisions With Confidence: Step 1 – Set Your Vision If you’re at a fork in the road, […]

The post Episode 55 – 3 Easy Ways To Make Decisions With Confidence appeared first on Satori Radio Podcast | Blog.

]]> https://www.satorihealth.ca/blog/move-forward-with-confidence/feed/ 0 Episode 24 – How To Overcome Fear – Part I https://www.satorihealth.ca/blog/how-to-overcome-fear1/ https://www.satorihealth.ca/blog/how-to-overcome-fear1/#comments Sat, 30 Mar 2019 18:49:05 +0000 http://www.satorihwcoaching.ca/upgraded/?p=2427 It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion – you run! However, fear can be outright traumatizing and paralyzing. 024 – How To Overcome Fear It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion – you run! Episode 24, 25 and 26 are covered in a 3-part series on overcoming fear-based emotions based on our subconscious beliefs & personal traumas of past events. In this legendary 3-part series, I break down fear and how it affects us, offering you some ways we can turn things around. It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion – you run! However, fear can be outright traumatizing and paralyzing. In this 1st part episode, we covered: The energy of trauma, and its storage in your body. I offer you my […]

The post Episode 24 – How To Overcome Fear – Part I appeared first on Satori Radio Podcast | Blog.

]]> https://www.satorihealth.ca/blog/how-to-overcome-fear1/feed/ 0 Episode 3 – The Pros And Cons Of A Reward System https://www.satorihealth.ca/blog/the-pros-and-cons-of-a-reward-system/ https://www.satorihealth.ca/blog/the-pros-and-cons-of-a-reward-system/#comments Sun, 08 Jul 2018 01:00:03 +0000 http://www.satorihwcoaching.ca/upgraded/?p=2279 Health and personal development coaches like weighing the pros and cons to changing a behaviour. This allows us to support our client at understanding why they want to change something. It assesses ones internal motivation, and helps us understand their external motivations/rewards as well. The thing about goals is that they can become distorted when you’re facing a weak moment. By rewarding yourself for achieving certain goals you improve the chances of success. A well executed and powerful reward system has the potential to keep-up the momentum, during those weak moments when you feel like giving-up, or procrastinating. In fact, episode 22 is entirely dedicated to deconstructing routines and helping you change your daily habits to help you achieve success. Tune-in to this earlier episode on the pros and cons of a having a reward system. 003: The Pros & Cons Of A Reward System Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you’re in a time-crunch. By rewarding yourself for achieving certain goals you improve the chances of success. But also, you have to acknowledge your internal fears. Takeaways for Episode 3 […]

The post Episode 3 – The Pros And Cons Of A Reward System appeared first on Satori Radio Podcast | Blog.

]]> https://www.satorihealth.ca/blog/the-pros-and-cons-of-a-reward-system/feed/ 0