Guided Meditation

A guided meditation to carry you through the day; support your self-regulation through the breath. Relax and enjoy! Most of all, let-go of those nagging thoughts. Together, we’ll breath and bring in the light to enjoy the present moment. If you’re interested in learning the ancient art of mantra-style meditation, head over to The Mantra Studio after your meditation and we’ll support you on your journey to health and wellness.

Meditation, regardless of the style your practice, holds many physical, emotional and mental benefits. In the style we teach in The Mantra Studio is based on learning to use a mantra as the vehicle to the meditative state. It’s a blissful place that allows you to be totally free from the day-to-day grind.

Guided Meditation

In this short guided meditation, I’ll take you through a breathing journey as you bring in more light into your life.

Improving Work-Life Balance With The ProMind Experience

Work-life balance and nursing wellbeing go together. By arming your employees with the right mindset strategies and personal development solutions, you can facilitate the development of personal wellbeing and sustainable healthy habits. The Pro-Mind Experience is a digital wellness and personal development program that helps frontline nurses achieve work-life balance in 7 weeks or less.

When Satori launched ProMind our vision was simple: Get health practitioners to think about their mental health more proactively. In early 2020, prior to the COVID-19 pandemic, Satori launched The ProMind Experience to support hospitals in raising awareness of the benefits of workplace wellness and personal development.

The ProMind Experience broadened its focus to encompass physical, cognitive, spiritual and behavioural health, and support the full range of wellbeing needs of their employees. This can be empowering for virtually everyone.

Self-awareness = self-regulation!

The bonus training, Banish Burnout Bootcamp, offers tips and strategies to help with stress management
Our Team Approach helps staff to navigate their own personalized health journey through fitness and nutrition
Opportunities to build social connections with coworkers through the mindful clinician community
Seamlessly gamified platform offers a fun experience that hits the dopamine button
A fun and engaging closed community-based group to boost collaboration and enhance wellbeing

And so much more….Sound like a good fit? Book a call with me to see for yourself how The ProMind Experience(TM) can help improve work-life balance at your hospital and organization.

Articles on Mindfulness

1. Baking and Cooking as Mindfulness Activities
2. The Benefits of Everyday Mindfulness
3. Your Own Happy Pill Through Mindfulness Coaching
4. How Meditation Helps for Stress-Management
5. Episode 33. 5 Interesting Facts On Meditation
6. 4 Easy Steps To Build A Meditation Practice
7. Create Your Own Meditation Space – Episode 15 Satori Radio Podcast