014 – Top 5 Myths About Meditation
Here I debunk the top 5 myths about meditation with the hopes of motivating you to hop on the meditation train, and release those hard-wired beliefs that “meditation is just too hard to do”. Read more here https://www.satorihwcoaching.ca/learn-to-meditate/
Do you ever wander around feeling like your head’s in a fog? You know that feeling, when you wake up from a shorter sleep than usual but you’re wide-awake. And then, your tired mind just wants all the wrong foods and you poison it with sugar and caffeine…just to mask the fog?
Or worst, you’re not paying attention to what’s really going on around you because your capacity to multi-task has greatly decreased?
Well, I’m here to help you shift things a little bit. And the best way I know how is by getting in a 20-minute meditation, but how can I convince you of the same?
In This Episode, You’ll Learn:
- Why you should bother learning to meditate.
- The benefits to meditation.
- Why I meditate daily.
- My Top 5 Meditation Myths.
Now that you’ve heart this episode, can you see the common benefits of regular meditation?
You might also enjoy Episode 15 where I discuss creating your own meditation space, and it’s not the typical “woo hoo” type of space you might find on pinterest.
Episode 17 goes in-depth on the benefits of vedic mediation, and how one’s mental capacity to maintain awareness of many things shifts, simply due to learning how to meditate effectively with a mantra.
If you’re interested in diving a little deeper into the evidence of Vedic Meditation, download this free Reference List to get you started.
Go to my page on Learn To Meditate for details on our upcoming course, beginning on the first saturday of each month.
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Lynn
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